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Fri 10th May 2024 at 6:19am by laterunner

Swim > General

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Time
20:52
Miles
0.34
per 100m
3:48
Pacing
0%
Cals
193
Cadence
69
BPM
133
%MHR
77.8
B/mi
8166
Surface
Road

14:40 400m

Notes & Comments

1) 0.34mi - 20:52(1:01:12/mi) 133/150bpm [8139b/mi] 193cal 34/rpm

20:52

Pace

18%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:22	4:22	1:10:24	129 91-145	9083	75 66-82
0.12	8:15	3:53	1:02:27	143 132-149	8931	73 62-82
0.19	12:03	3:47	1:01:01	135 130-148	8236	68 56-78
0.25	15:44	3:41	59:23	130 123-138	7720	68 62-72
0.31	19:18	3:33	57:15	130 124-133	7442	61 52-72
0.34	20:52	1:34	55:04	132 128-138	7268	62 56-66

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:40	59:00	More

Predictions

Dist	Time	Per Mile
400m	14:58	1:00:13
750m	29:09	1:02:33
1km	39:32	1:03:37
1500m	1:00:46	1:05:12
1 mile	1:05:29	1:05:29
1.9km	1:18:05	1:06:08
3km	2:06:42	1:07:58
3.8km	2:42:47	1:08:56
5km	3:37:45	1:10:05
10km	7:33:59	1:13:04

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