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Fri 10th May 2024 at 6:19am by larkim

Run > Strides

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Time
2:29
Miles
0.45
Min/mi
5:31
Pacing
0%
WAVA
69.62
Stride(cm)
151
Cals
15
Cadence
191
BPM
103
%MHR
56.3
B/mi
568
Asc(m)
14
Hillscore
12
Surface
Road

5:35 400m

Notes & Comments

1) 0.07mi - 25(5:42/mi) 96/121bpm [547b/mi] 2cal 10.52/12.13mph
2) 0.07mi - 25(5:34/mi) 112/127bpm [624b/mi] 4cal 10.77/12.04mph
3) 0.07mi - 25(5:44/mi) 114/119bpm [653b/mi] 3cal 10.47/12.54mph
4) 0.08mi - 26(5:26/mi) 98/107bpm [533b/mi] 2cal 11.03/12.52mph
5) 0.08mi - 24(5:22/mi) 97/110bpm [521b/mi] 2cal 11.16/12.8mph
6) 0.07mi - 24(5:23/mi) 101/110bpm [544b/mi] 2cal 11.13/13.44mph

25 25 25 26 24 24

Pin Map

0mi in 0

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:42	93 86-111	530	185 108-210	2/2
0.13	2:08	1:47 +1:28	28:32	109 104-121	3110	205 190-210	2/2
0.19	3:55	1:47 +1:25	28:30	117 112-127	3334	189 122-210	1/2
0.25	5:46	1:50 +1:29	29:24	104 93-119	3058	190 126-212	2/2
0.31	7:29	1:44 +1:22	27:37	98 91-107	2707	186 66-212	2/2
0.38	7:49	20	5:26	98 90-110	533	209 198-212	2/1
0.44	9:33	1:43 +1:28	27:33	100 95-109	2755	192 124-214	2/2
0.45	9:41	8	10:46	109 108-110	1174	213 212-214	1/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.6	206	0.4	56	5:50
Walk	64.9	119	0	7:14	3:12:15
Still	0.4	-	-	2	-
Pause	13.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:27	14.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.34
5km	20:11	6:30	72.96
5M	33:48	6:46	70.97
10km	42:47	6:53	70.03
10M	1:11:41	7:10	69.10
Half	1:36:04	7:20	67.71
20M	2:31:59	7:36	67.81
Mara	3:23:41	7:46	67.47

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