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Thu 9th May 2024 at 7:37pm by Snail

Bike > General

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Time
1:49:28
Miles
14.07
Mph
7.7
Pacing
0%
FBI
35.93
Cals
435
BPM
80
%MHR
40
B/mi
623
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 20:15(4:03/km) 97/147bpm [393b/km] 144cal
2) 5km - 22:24(4:29/km) 77/105bpm [345b/km] 74cal
3) 5km - 19:02(3:48/km) 76/99bpm [289b/km] 64cal
4) 5km - 36:45(7:21/km) 69/110bpm [507b/km] 101cal
5) 2.64km - 11:01(4:10/km) 85/109bpm [355b/km] 52cal

20:15 22:24 19:02 36:45 11:01

Pace

31%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.20	77 58-104	502	7/4
1.00	6:16	3:01	9.96	105 90-126	633	7/2
1.50	9:53	3:36	8.32	93 73-118	671	18/3
2.00	14:27	4:35	6.55	97 79-119	888	4/5
2.50	16:21	1:54	15.83	97 83-111	368	4/23
3.00	19:48	3:27	8.68	109 65-147	754	5/7
3.50	21:55	2:06	14.23	95 81-105	401	8/12
4.00	25:59	4:04	7.37	81 68-105	660	8/2
4.50	29:49	3:50	7.82	69 61-75	529	6/12
5.00	33:29	3:40	8.19	72 57-92	527	12/2
5.50	36:58	3:29	8.61	73 58-91	509	8/7
6.00	41:00	4:02	7.43	83 72-89	670	17/2
6.50	44:54	3:53	7.72	72 61-90	560	10/3
7.00	47:57	3:04	9.80	66 55-89	404	3/11
7.50	49:40	1:43	17.48	70 63-80	240	5/25
8.00	52:15	2:35	11.64	72 65-86	371	4/27
8.50	55:33	3:18	9.11	68 59-78	448	13/3
9.00	59:03	3:30	8.56	89 79-99	624	3/4
9.50	1:03:39	4:36	6.53	84 70-96	772	1/1
10.00	1:19:26	15:47	1.90	63 52-76	1989	0/0
10.50	1:21:34	2:08	14.09	53 47-62	226	7/12
11.00	1:29:38	8:04	3.72	65 47-81	1049	0/17
11.50	1:32:21	2:43	11.01	76 54-88	414	3/2
12.00	1:35:41	3:20	9.01	86 77-93	573	9/2
12.50	1:38:50	3:09	9.51	93 78-109	587	10/1
13.00	1:42:19	3:28	8.64	78 73-84	541	7/3
13.50	1:45:55	3:36	8.33	87 73-107	626	11/1
14.00	1:48:50	2:56	10.24	91 75-101	533	4/2
14.07	1:49:28	38	6.62	86 76-94	779	0/0

Heart

80/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.6%	8.0
19 1.8%	7.8
19 1.4%	9.2
16 1.8%	7.3
14 1.6%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:41	3:23	More
1km	2:31	4:02	More
Mile	4:14	4:14	More
5k	18:49	6:03	More
5 miles	32:19	6:28	More
10k	39:09	6:18	More
10 miles	1:18:12	7:49	More
Half	1:42:17	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:13	7:37
20km	1:35:58	7:43
15 miles	1:57:09	7:49
20 miles	2:38:55	7:57
40km	3:20:05	8:03
25 miles	3:21:20	8:03
42km	3:30:43	8:04
50 miles	6:59:45	8:24
56 miles	7:53:20	8:27
100 miles	14:35:10	8:45
112 miles	16:26:52	8:49

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