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Thu 9th May 2024 at 7:01pm by ThunderFeet

Run > General

warm

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Time
1:07:38
Miles
6.92
Min/mi
9:46
Pacing
51.7%
WAVA
56.38
Stride(cm)
92
Cals
678
Watts
254
Cadence
179
BPM
128
%MHR
73.5
B/mi
1250
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 118/136bpm [714b/km] 60cal 249/304W
2) 1km - 5:48(5:48/km) 127/135bpm [738b/km] 62cal 256/315W
3) 1km - 5:47(5:47/km) 131/142bpm [757b/km] 63cal 268/433W
4) 1km - 5:43(5:43/km) 126/131bpm [720b/km] 59cal 251/315W
5) 1km - 5:58(5:58/km) 129/138bpm [770b/km] 61cal 246/367W
6) 1km - 6:51(6:51/km) 134/150bpm [917b/km] 71cal 236/362W
7) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 54cal 257/299W
8) 1km - 5:47(5:47/km) 128/144bpm [740b/km] 58cal 243/389W
9) 1km - 7:38(7:38/km) 123/152bpm [940b/km] 65cal 200/363W
10) 1km - 7:53(7:53/km) 120/151bpm [946b/km] 63cal 178/339W
11) 1km - 4:20(4:20/km) 151/163bpm [653b/km] 55cal 329/365W
12) 0.13km - 33(4:18/km) 159/162bpm [683b/km] 7cal 333/357W

6:03 5:48 5:47 5:43 5:58 6:51 5:17 5:47 7:38 7:53 4:20 33

Pace

21%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	106 62-125	1061	183 150-190	231 106-286	4/1
0.50	4:54	2:24	9:35	124 118-132	1188	180 176-184	264 236-304	7/1
0.75	7:10	2:16	9:03	130 125-136	1177	183 180-186	263 236-296	4/1
1.00	9:40	2:30	10:01	129 123-135	1291	181 174-184	266 227-315	9/1
1.25	11:55	2:15	8:59	125 120-132	1123	180 178-184	240 215-264	1/9
1.50	14:13	2:18	9:12	127 117-137	1169	181 172-184	276 248-433	9/0
1.75	16:39	2:26	9:46	135 127-142	1318	181 172-186	268 196-313	8/2
2.00	18:50	2:11	8:43	128 119-141	1115	180 176-184	259 215-315	2/8
2.25	21:12	2:22	9:30	127 122-131	1206	180 166-184	245 159-276	1/2
2.50	23:28	2:16	9:03	125 122-130	1131	180 176-186	247 229-280	0/3
2.75	25:44	2:16	9:02	128 125-131	1157	181 178-184	249 229-268	3/2
3.00	28:25	2:42	10:47	129 108-138	1392	174 66-186	244 13-341	4/1
3.25	30:36	2:11	8:43	132 118-145	1150	182 178-186	289 199-367	15/6
3.50	33:10	2:34	10:15	139 120-150	1425	179 146-184	263 96-360	8/2
3.75	36:19	3:09	12:38	129 104-141	1630	169 62-186	224 5-310	3/2
4.00	38:28	2:09	8:34	126 114-132	1080	182 178-184	264 241-279	0/7
4.25	40:35	2:07	8:26	128 125-131	1080	182 178-184	248 233-270	0/11
4.50	42:52	2:18	9:11	129 124-135	1185	182 136-186	248 57-271	1/2
4.75	45:17	2:24	9:37	127 125-131	1221	179 158-186	235 45-279	0/13
5.00	47:29	2:13	8:50	129 121-144	1140	180 176-184	264 159-389	6/2
5.25	51:51	4:22	17:27	111 88-139	1937	162 56-240	187 1-317	0/4
5.50	54:01	2:10	8:41	134 127-145	1164	185 182-188	280 247-328	5/2
5.75	57:49	3:48	15:11	128 90-152	1944	164 48-188	221 4-363	11/1
6.00	1:01:13	3:24	13:36	115 84-136	1563	165 72-188	194 2-319	1/3
6.25	1:02:59	1:46	7:06	130 108-146	923	187 180-190	306 256-343	4/1
6.50	1:04:48	1:49	7:15	147 144-154	1067	188 184-190	315 274-345	1/10
6.75	1:06:29	1:41	6:43	155 152-159	1041	189 186-192	338 305-365	1/9
6.92	1:07:38	1:09	6:58	159 156-163	1109	189 178-192	337 320-357	2/3

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:38
17 2.0%	9:27
16 4.8%	9:48
15 2.0%	8:48
10 2.8%	10:01
See your biggest climbs

Power

254W (433 max)

Power Graph

Power Bands

Cadence

179 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	6.9	1:01:50	9:00
Walk	4.2	106	0.1	2:50	56:35
Still	4.4	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	58.84%	More
800m	3:23	6:49	63.22%	More
1km	4:19	6:56	64.80%	More
Mile	8:02	8:02	59.40%	More
5k	29:04	9:21	57.32%	More
5 miles	47:25	9:29	57.38%	More
10k	1:00:53	9:48	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	28:15	9:06	59.00
5M	47:28	9:30	57.32
10km	1:00:09	9:41	56.64
10M	1:41:02	10:06	55.57
Half	2:15:36	10:21	54.09
20M	3:35:04	10:45	53.67
Mara	4:48:40	11:01	52.97

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