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Thu 9th May 2024 at 7:01pm by snogard

Run > Run-Walk

Good
warm

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Time
43:31
Miles
3.63
Min/mi
11:59
Pacing
71%
WAVA
53.15
Stride(cm)
86
Cals
327
Cadence
156
BPM
138
%MHR
73.3
B/mi
1660
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 131/145bpm [1486b/mi] 83cal 5.29/6.01mph
2) 1mi - 11:25(11:25/mi) 144/156bpm [1643b/mi] 97cal 5.26/7.91mph
3) 1mi - 12:34(12:34/mi) 141/153bpm [1771b/mi] 91cal 4.78/7.91mph
4) 0.63mi - 8:12(13:02/mi) 139/153bpm [1812b/mi] 56cal 4.6/6.95mph

11:21 11:25 12:34 8:12

Pace

34%

14%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	108 90-125	1187	156 114-172	1/1
0.25	2:46	1:24	11:11	128 126-132	1431	163 158-170	2/2
0.38	4:07	1:20	10:42	136 132-140	1456	163 160-166	2/1
0.50	5:29	1:22	10:58	137 133-138	1501	165 162-168	2/2
0.63	6:49	1:21	10:46	143 139-144	1540	165 162-168	1/10
0.75	8:39	1:50	14:39	126 121-144	1846	160 122-170	0/18
0.88	10:04	1:24	11:15	127 120-135	1428	164 158-166	2/3
1.00	11:19	1:15	10:01	142 136-145	1422	166 160-168	3/3
1.13	12:30	1:11	9:29	145 144-147	1375	168 166-170	5/6
1.25	14:14	1:44	13:51	141 133-149	1954	162 122-170	4/6
1.38	16:27	2:13	17:41	141 123-151	2494	141 108-170	9/0
1.50	17:40	1:14	9:50	140 132-149	1377	169 168-170	1/0
1.63	18:49	1:08	9:06	146 144-148	1330	166 122-172	1/4
1.75	19:54	1:05	8:41	151 149-154	1311	172 168-174	0/5
1.88	20:59	1:05	8:42	154 153-156	1339	172 168-174	1/2
2.00	22:45	1:46	14:10	143 130-155	2026	144 120-168	2/0
2.13	24:04	1:18	10:26	144 137-151	1503	167 166-170	4/0
2.25	25:32	1:28	11:47	140 133-145	1649	150 122-172	1/2
2.38	26:59	1:28	11:40	138 129-145	1611	154 120-176	1/6
2.50	28:07	1:07	8:58	148 142-152	1328	170 168-172	0/5
2.63	29:13	1:06	8:47	152 151-153	1335	169 166-170	3/2
2.75	31:25	2:13	17:43	131 122-151	2321	133 114-176	0/4
2.88	32:57	1:32	12:16	139 132-144	1705	157 120-172	9/0
3.00	35:19	2:21	18:52	143 134-147	2697	136 114-160	12/0
3.13	37:53	2:35	20:36	135 122-143	2781	119 108-122	7/0
3.25	39:40	1:47	14:16	129 120-134	1840	160 112-242	9/0
3.38	40:54	1:14	9:53	142 131-149	1403	167 164-172	1/2
3.50	42:10	1:16	10:07	149 149-150	1507	168 166-168	2/1
3.63	43:29	1:19	10:28	150 147-153	1570	169 168-172	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	14:01
15 3.2%	13:29
See your biggest climbs

Cadence

156 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	166	3.1	33:17	10:35
Walk	23.5	119	0.5	10:14	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	52.46%	More
800m	4:28	9:00	60.06%	More
1km	6:04	9:46	56.88%	More
Mile	10:21	10:21	54.48%	More
5k	37:33	12:05	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	53.52
5km	36:40	11:48	53.72
5M	1:01:53	12:23	52.20
10km	1:18:36	12:39	51.57
10M	2:12:40	13:16	50.63
Half	2:58:33	13:38	49.29
20M	4:44:22	14:13	49.07
Mara	6:22:44	14:36	48.53

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