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Thu 9th May 2024 at 7:02pm by Wildbill

Run > General

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Time
53:23
Miles
5.07
Min/mi
10:32
Pacing
32.8%
WAVA
50.15
Stride(cm)
91
Cals
520
Watts
259
Cadence
168
BPM
132
%MHR
76.4
B/mi
1392
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 123/139bpm [1263b/mi] 99cal 262/367W
2) 1mi - 9:48(9:48/mi) 134/141bpm [1313b/mi] 100cal 254/321W
3) 1mi - 10:34(10:34/mi) 129/143bpm [1362b/mi] 100cal 247/327W
4) 1mi - 11:51(11:51/mi) 130/145bpm [1541b/mi] 107cal 231/374W
5) 1mi - 10:10(10:10/mi) 145/158bpm [1473b/mi] 106cal 264/448W
6) 0.07mi - 45(11:17/mi) 147/148bpm [1658b/mi] 8cal 246/317W

10:16 9:48 10:34 11:51 10:10 45

Pace

40%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:22	6:22 +4:05	25:27	103 54-122	2622	167 134-172	251 125-274	20/23
0.50	8:53	2:31	10:04	127 121-135	1278	171 162-174	274 238-337	8/2
0.75	11:36	2:43	10:54	132 124-139	1438	166 158-174	264 173-340	8/19
1.00	14:10	2:34	10:16	128 123-135	1315	168 158-174	272 199-367	10/8
1.25	16:45	2:35 +9	10:21	133 128-135	1376	169 156-176	246 197-284	2/7
1.50	19:12	2:26	9:46	129 125-137	1260	173 166-176	257 190-280	1/9
1.75	21:40	2:28	9:51	137 135-140	1351	172 164-176	258 202-321	5/8
2.00	24:07	2:27	9:48	136 133-141	1334	172 166-176	261 227-317	1/2
2.25	26:52	2:45 +8	11:01	133 127-138	1464	171 166-176	262 225-327	5/11
2.50	29:29	2:37	10:29	133 128-143	1394	164 136-176	239 55-321	8/2
2.75	32:35	3:06 +20	12:23	124 113-141	1535	165 136-180	243 195-318	4/4
3.00	35:25	2:50 +15	11:18	127 115-133	1436	169 112-174	256 1-315	4/8
3.25	40:46	5:21 +1:51	21:25	116 92-135	2483	150 82-178	205 124-374	6/13
3.50	43:15	2:30	9:58	133 122-141	1326	171 160-176	260 174-286	6/3
3.75	46:17	3:01 +12	12:06	139 135-144	1681	168 132-176	278 245-345	12/1
4.00	50:13	3:56 +53	15:44	135 118-145	2124	164 124-180	253 140-333	10/2
4.25	52:24	2:12	8:46	141 122-150	1237	178 170-184	328 271-448	13/1
4.50	55:02	2:37	10:30	148 131-152	1553	166 114-180	246 38-414	6/11
4.75	57:52	2:50 +7	11:21	141 130-158	1601	167 114-176	273 107-338	7/1
5.00	1:00:38	2:46 +8	11:03	149 135-158	1645	169 162-178	265 227-325	8/4
5.08	1:01:31	53	10:45	147 143-148	1580	172 116-178	277 78-324	0/2

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	13:04
15 5.1%	10:58
13 2.0%	11:29
12 2.3%	10:25
See your biggest climbs

Power

259W (448 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	170	4.8	52:01	10:47
Walk	14.0	133	0.2	8:37	34:31
Still	1.2	-	-	46	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.98%	More
800m	4:40	9:22	45.85%	More
1km	5:57	9:35	46.77%	More
Mile	9:42	9:42	48.84%	More
5k	32:54	10:35	49.10%	More
5 miles	56:34	11:19	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.61
5km	31:46	10:13	50.84
5M	52:36	10:31	50.23
10km	1:06:14	10:40	49.91
10M	1:49:40	10:58	49.95
Half	2:26:01	11:09	49.32
20M	3:48:40	11:26	49.90
Mara	5:04:26	11:37	49.98

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