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Thu 9th May 2024 at 5:49pm by Rossco Peeko

Run > General

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Time
39:23
Miles
4.95
Min/mi
7:57
Pacing
75.8%
WAVA
59.77
Stride(cm)
115
Cals
606
Cadence
176
BPM
140
%MHR
73.9
B/mi
1118
Asc(m)
107
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 130/143bpm [1028b/mi] 112cal 7.59/8.62mph
2) 1mi - 8:25(8:25/mi) 142/157bpm [1196b/mi] 132cal 7.12/7.97mph
3) 1mi - 7:39(7:39/mi) 146/155bpm [1118b/mi] 122cal 7.84/7.99mph
4) 1mi - 7:57(7:57/mi) 143/156bpm [1136b/mi] 121cal 7.55/8.04mph
5) 0.95mi - 7:27(7:52/mi) 148/159bpm [1164b/mi] 119cal 7.63/8.08mph

7:55 8:25 7:39 7:57 7:27

Pace

36%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	122 91-139	987	174 120-182	1/13
0.50	3:50	1:49	7:14	121 115-130	876	176 172-180	2/18
0.75	5:52	2:02	8:07	133 126-139	1081	176 172-178	3/8
1.00	7:55	2:03	8:13	140 134-143	1151	177 174-180	3/3
1.25	9:53	1:58	7:50	139 134-140	1089	177 174-180	3/5
1.50	12:23	2:30	10:01	137 123-157	1373	170 128-180	5/5
1.75	14:22	1:59	7:57	149 147-155	1184	177 174-180	13/1
2.00	16:20	1:58	7:51	145 142-147	1139	177 174-178	5/2
2.25	18:16	1:56	7:43	146 144-148	1127	177 174-178	5/2
2.50	20:13	1:57	7:49	147 145-153	1149	178 176-180	10/1
2.75	22:06	1:53	7:33	147 131-155	1109	176 174-178	2/9
3.00	24:00	1:54	7:35	143 139-149	1084	177 174-178	4/5
3.25	26:55	2:55 +1:04	11:42	133 105-147	1555	177 172-180	5/7
3.50	29:16	2:20 +18	9:22	141 125-152	1321	171 112-180	6/6
3.75	31:15	1:59	7:58	144 137-150	1146	177 174-180	6/3
4.00	33:19	2:04	8:15	153 148-156	1261	177 172-182	14/0
4.25	35:17	1:58	7:51	152 149-156	1193	177 174-182	5/4
4.50	37:13	1:56	7:45	143 137-150	1109	176 172-182	3/6
4.75	39:11	1:58	7:51	147 145-149	1154	177 174-180	3/3
4.95	40:46	1:35	8:07	149 144-159	1210	176 170-180	7/4

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 43m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:05
15 4.2%	9:29
11 1.7%	7:43
See your biggest climbs

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	4.9	40:12	8:10
Walk	1.4	121	0	34	28:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.90%	More
800m	3:38	7:18	53.48%	More
1km	4:38	7:27	54.59%	More
Mile	7:40	7:40	56.02%	More
5k	25:38	8:15	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:02	7:44	60.79
5M	39:48	7:58	59.78
10km	50:07	8:04	59.28
10M	1:22:59	8:18	59.18
Half	1:50:30	8:26	58.35
20M	2:53:02	8:39	59.05
Mara	3:50:22	8:48	59.14

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