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Thu 9th May 2024 at 6:20pm by Stephane

Run > General

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Time
49:08
Miles
3.73
Min/mi
13:10
Pacing
63.3%
WAVA
36.48
Stride(cm)
86
Cals
423
Cadence
142
BPM
113
%MHR
66
B/mi
1486
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.32km - 2:01(6:21/km) 118/125bpm [749b/km] 24cal
2) 0.21km - 2:01(9:35/km) 108/127bpm [1035b/km] 16cal
3) 0.3km - 2:01(6:43/km) 116/123bpm [779b/km] 22cal
4) 0.17km - 2:02(12:10/km) 107/124bpm [1302b/km] 14cal
5) 0.31km - 2:01(6:33/km) 116/122bpm [760b/km] 19cal
6) 0.19km - 2:06(10:56/km) 109/120bpm [1193b/km] 14cal
7) 0.29km - 2:02(7:04/km) 114/121bpm [805b/km] 20cal
8) 0.16km - 2:08(13:04/km) 106/121bpm [1385b/km] 13cal
9) 0.38km - 3:01(7:51/km) 117/122bpm [919b/km] 27cal
10) 0.23km - 3:02(12:58/km) 100/120bpm [1297b/km] 16cal
11) 0.4km - 3:01(7:31/km) 112/118bpm [841b/km] 22cal
12) 0.24km - 3:01(12:35/km) 100/118bpm [1258b/km] 16cal
13) 0.4km - 3:02(7:34/km) 115/121bpm [869b/km] 28cal
14) 0.74km - 9:03(12:16/km) 93/118bpm [1141b/km] 47cal
15) 1km - 5:14(5:14/km) 143/155bpm [748b/km] 74cal
16) 0.66km - 3:24(5:10/km) 150/161bpm [775b/km] 51cal

2:01 2:01 2:01 2:02 2:01 2:06 2:02 2:08 3:01 3:02 3:01 3:01 3:02 9:03 5:14 3:24

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	114 95-124	1176	167 112-172	4/0
0.25	2:56	1:38	13:07	119 106-126	1561	138 82-168	2/0
0.38	4:33	1:37	12:54	105 98-114	1355	136 106-228	0/2
0.50	5:51	1:18	10:26	119 115-122	1242	164 162-166	2/1
0.63	8:07	2:16	18:10	106 97-124	1925	112 104-164	2/0
0.75	9:19	1:12	9:39	115 98-120	1110	162 156-166	0/1
0.88	11:14	1:55	15:20	116 100-121	1779	139 100-164	2/0
1.00	12:51	1:37	12:54	106 99-115	1367	132 106-168	1/1
1.13	14:38	1:47	14:14	117 111-121	1665	155 100-164	1/2
1.25	17:00	2:22	18:56	105 98-116	1988	123 102-164	5/0
1.38	18:26	1:26	11:28	119 115-122	1365	162 160-164	3/0
1.50	20:27	2:01	16:12	115 100-122	1863	137 108-162	3/0
1.63	22:44	2:17	18:15	94 83-110	1716	120 96-166	5/0
1.75	24:17	1:33	12:24	115 110-118	1426	163 160-166	2/0
1.88	26:04	1:47	14:12	114 102-118	1619	149 106-164	2/1
2.00	28:31	2:27	19:39	96 91-103	1886	118 106-212	2/1
2.13	29:59	1:28	11:42	112 94-121	1310	162 160-164	1/1
2.25	31:40	1:41	13:29	117 114-121	1578	161 156-164	0/1
2.38	34:06	2:26	19:30	98 87-115	1911	108 102-112	2/1
2.50	36:35	2:29	19:49	92 83-104	1823	109 104-150	4/0
2.63	39:07	2:32	20:13	91 85-98	1840	108 102-112	0/2
2.75	42:14	3:08 +1:27	25:01	90 80-124	2252	132 102-176	4/2
2.88	43:22	1:08	9:03	133 124-139	1205	170 164-174	1/2
3.00	44:26	1:04	8:30	147 141-155	1248	173 170-174	1/5
3.13	45:28	1:02	8:16	150 146-154	1239	174 172-174	0/3
3.25	46:37	1:09	9:13	152 149-153	1401	174 172-174	2/1
3.38	47:37	1:00	7:59	155 151-161	1237	175 172-176	5/0
3.50	48:39	1:02	8:16	149 147-151	1231	173 160-174	14/0
3.63	49:44	1:05	8:40	148 147-149	1283	172 166-174	4/4
3.73	50:34	50	8:13	149 148-149	1223	174 170-174	1/4

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 42m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	15:09
21 2.3%	8:24
See your biggest climbs

Cadence

142 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	166	2.7	28:10	10:51
Walk	39.9	108	1	20:46	20:47
Still	0.4	-	-	11	-
Pause	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.61%	More
800m	4:04	8:12	48.39%	More
1km	5:10	8:19	49.72%	More
Mile	8:21	8:21	52.23%	More
5k	42:28	13:40	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.85
5km	40:29	13:02	36.67
5M	1:07:02	13:24	36.09
10km	1:24:24	13:35	35.81
10M	2:19:45	13:59	35.76
Half	3:06:04	14:12	35.27
20M	4:51:23	14:34	35.69
Mara	6:27:56	14:48	35.74

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