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Thu 9th May 2024 at 5:39pm by FellRunner85030

Bike > General

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Time
24:44
Miles
4.69
Mph
11.4
Pacing
0%
Cals
202
BPM
114
%MHR
66.7
B/mi
602
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 15:58(3:12/km) 122/138bpm [390b/km] 154cal 18.79/28.18kmph
2) 2.55km - 8:46(3:26/km) 105/128bpm [361b/km] 48cal 17.46/34.06kmph

15:58 8:46

Pin Map

0mi in 0

Pace

13%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.27	105 86-133	866	31/14
0.50	3:31	1:28	10.27	132 125-136	772	15/5
0.75	4:48	1:17	11.72	134 131-135	686	8/8
1.00	6:22	1:34	9.61	133 129-138	830	0/26
1.25	7:50	1:28	10.26	124 105-134	725	12/4
1.50	8:51	1:01	14.68	107 99-113	437	7/10
1.75	10:06	1:15	12.06	118 113-121	587	11/6
2.00	11:11	1:05	13.77	118 117-120	514	12/7
2.25	12:19	1:08	13.21	121 118-126	549	9/4
2.50	13:24	1:05	13.84	125 121-127	542	10/8
2.75	14:32	1:07	13.34	120 119-122	540	13/24
3.00	15:32	1:00	14.96	122 120-124	489	32/2
3.25	16:34	1:02	14.52	127 126-127	525	1/2
3.50	18:12	1:38	9.14	114 99-128	748	11/11
3.75	20:30	2:18	6.52	94 85-109	865	2/1
4.00	26:41	6:11 +4:58	2.43	94 88-109	2323	6/10
4.25	27:33	52	17.19	99 92-107	346	0/7
4.50	28:31	58	15.47	109 104-114	423	10/6
4.69	29:44	1:13	9.57	114 112-118	715	2/5

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
43 8.1%	15.1
11 5.3%	14.3
10 4.8%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:20	More
1km	2:10	3:30	More
Mile	4:13	4:13	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	55:11	5:31
20km	1:09:29	5:35
15 miles	1:24:49	5:39
20 miles	1:55:04	5:45
40km	2:24:52	5:50
25 miles	2:25:46	5:50
42km	2:32:33	5:51
50 miles	5:03:55	6:05
56 miles	5:42:42	6:07
100 miles	10:33:38	6:20
112 miles	11:54:31	6:23

Bespoke Fields

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