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Thu 9th May 2024 at 5:21pm by ruskinmike

Run > General

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Time
22:23
Miles
2.12
Min/mi
10:33
Pacing
92.5%
WAVA
48.20
Stride(cm)
94
Cals
233
Cadence
162
BPM
146
%MHR
83.4
B/mi
1541
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 167/191bpm [1161b/km] 159/164rpm
2) 1km - 6:33(6:33/km) 135/156bpm [886b/km] 162/164rpm
3) 1km - 6:14(6:14/km) 138/144bpm [862b/km] 163/166rpm
4) 0.41km - 2:38(6:24/km) 136/139bpm [869b/km] 163/164rpm

6:57 6:33 6:14 2:38

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	118 100-144	1383	158 156-160	21/0
0.13	1:29	45	11:57	156 144-163	1863	159 158-160	1/0
0.19	2:08	39	10:20	163 162-165	1686	160 158-160	1/0
0.25	2:53	46	12:12	168 162-178	2048	157 152-160	3/0
0.31	3:36	43	11:24	178 175-182	2028	158 158-158	3/0
0.38	4:24	48	12:45	177 173-181	2256	158 156-162	4/0
0.44	5:04	40	10:47	186 181-191	2007	159 158-160	3/0
0.50	5:44	40	10:34	183 176-189	1934	161 160-162	0/1
0.56	6:20	36	9:34	178 172-181	1702	161 160-164	0/1
0.63	6:59	39	10:27	163 155-171	1704	162 156-164	0/2
0.69	7:39	40	10:41	143 136-154	1527	161 160-162	2/0
0.75	8:18	39	10:18	139 135-149	1432	162 162-162	2/0
0.81	8:54	37	9:48	143 131-153	1402	162 162-162	2/0
0.88	9:34	40	10:32	129 127-131	1359	162 162-162	0/5
0.94	10:12	38	10:08	128 127-129	1298	162 162-164	0/4
1.00	10:52	40	10:41	130 128-133	1388	162 162-164	0/0
1.06	11:31	39	10:18	133 131-135	1371	162 162-162	0/0
1.13	12:12	41	10:59	136 134-137	1495	163 162-164	1/0
1.19	12:52	40	10:37	136 135-137	1445	164 162-164	1/1
1.25	13:33	41	10:56	135 133-136	1476	163 162-164	0/1
1.31	14:06	34	9:00	136 134-138	1225	160 158-162	4/0
1.38	14:49	43	11:20	141 139-142	1599	161 160-162	3/0
1.44	15:26	37	9:54	139 135-142	1376	163 162-164	1/1
1.50	16:03	37	9:50	136 134-137	1337	165 164-166	0/1
1.56	16:41	38	10:07	134 132-136	1356	164 164-164	0/2
1.63	17:19	38	10:06	138 135-141	1393	163 162-164	2/0
1.69	17:58	39	10:21	142 140-144	1470	163 162-164	2/0
1.75	18:37	39	10:31	141 137-143	1483	164 162-164	2/0
1.81	19:13	36	9:36	140 137-143	1345	163 162-164	0/6
1.88	19:51	38	10:09	135 133-137	1371	164 164-164	0/5
1.94	20:28	37	9:56	134 132-135	1331	164 164-164	0/0
2.00	21:08	40	10:43	136 132-138	1457	164 164-164	0/1
2.06	21:46	37	9:56	138 136-139	1371	162 160-164	0/3
2.12	22:22	36	10:36	135 133-137	1432	162 160-162	0/2

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 38m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	11:32
See your biggest climbs

Cadence

162 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.1	22:16	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.35%	More
800m	4:59	10:01	42.93%	More
1km	6:14	10:02	44.66%	More
Mile	10:11	10:11	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.85
5km	34:14	11:01	47.18
5M	58:07	11:37	45.46
10km	1:14:01	11:55	44.66
10M	2:05:38	12:34	43.60
Half	2:49:39	12:57	42.45
20M	4:31:36	13:35	42.01
Mara	6:06:44	14:00	41.49

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