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Thu 9th May 2024 at 4:33pm by snogard

Bike > General

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Time
15:28
Miles
2.03
Mph
7.9
Pacing
0%
Cals
69
BPM
107
%MHR
56.8
B/mi
817
Asc(m)
19
Surface
Road

Notes & Comments

1) 2.03mi - 15:28(7:38/mi) 108/126bpm [824b/mi] 69cal

15:28

Pace

17%

12%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.67	95 91-100	855	0/0
0.13	1:26	52	4.33	96 92-103	1332	0/1
0.19	1:51	25	9.06	104 103-104	689	0/1
0.25	2:57	1:06	3.40	92 88-101	1625	1/2
0.31	3:18	21	10.62	95 93-96	537	0/0
0.38	3:39	21	10.83	103 94-112	571	0/1
0.44	4:11	32	7.02	114 112-115	975	2/0
0.50	5:13	1:02	3.61	105 92-117	1744	1/0
0.56	5:36	23	9.88	93 92-95	565	1/0
0.63	5:54	18	12.29	104 96-109	508	1/0
0.69	6:25	31	7.29	108 103-116	889	0/0
0.75	7:27	1:02	3.64	105 92-120	1729	0/0
0.81	7:49	22	10.26	104 99-108	608	0/0
0.88	8:07	18	12.63	108 107-110	513	0/0
0.94	8:24	18	12.63	113 111-115	537	0/0
1.00	8:42	18	12.57	118 115-122	563	0/0
1.06	9:03	20	11.02	121 119-122	659	0/0
1.13	9:25	22	10.32	120 119-121	698	1/0
1.19	9:50	25	8.99	121 121-122	808	0/0
1.25	10:15	26	8.80	124 122-126	845	0/0
1.31	10:38	23	9.79	121 119-124	742	2/0
1.38	11:02	24	9.56	116 115-117	728	2/0
1.44	11:25	23	9.67	117 116-118	726	1/0
1.50	11:57	32	7.01	114 110-119	975	1/0
1.56	12:23	26	8.56	118 117-119	827	2/0
1.63	13:08	45	5.05	117 115-120	1389	2/0
1.69	13:28	20	11.22	114 111-118	610	0/1
1.75	13:44	16	14.00	109 109-110	467	0/0
1.81	14:00	16	13.67	108 107-109	474	0/1
1.88	14:21	20	11.14	108 107-110	581	0/0
1.94	14:44	24	9.54	110 108-112	692	1/0
2.00	15:07	23	9.82	109 107-112	666	0/0
2.03	15:30	23	4.23	108 107-109	1532	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:40	5:23	More
1km	3:27	5:33	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:22	8:56
20km	1:53:30	9:08
15 miles	2:19:35	9:18
20 miles	3:11:33	9:35
40km	4:03:17	9:47
25 miles	4:04:50	9:48
42km	4:16:41	9:50
50 miles	8:44:50	10:30
56 miles	9:54:30	10:37
100 miles	18:45:00	11:15
112 miles	21:14:21	11:23

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