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Thu 9th May 2024 at 1:56pm by EdGreig

Bike > General

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Time
1:17:30
Miles
11.30
Mph
8.7
FBI
34.79
Cals
694
BPM
133
%MHR
75.7
B/mi
909
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 14:31(2:54/km) 135/165bpm [392b/km] 171cal
2) 5km - 18:26(3:41/km) 144/172bpm [531b/km] 210cal
3) 5km - 32:38(6:32/km) 131/164bpm [855b/km] 249cal
4) 3.18km - 11:56(3:45/km) 119/153bpm [446b/km] 64cal

14:31 18:26 32:38 11:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.54	125 84-152	711	11/15
1.00	5:03	2:12	13.61	117 106-138	516	0/26
1.50	7:27	2:24	12.47	130 114-144	626	13/8
2.00	9:25	1:57	15.32	148 119-165	579	8/17
2.50	11:50	2:26	12.37	138 114-157	669	16/2
3.00	14:06	2:16	13.24	153 134-165	693	30/0
3.50	16:29	2:23	12.57	166 145-172	792	4/9
4.00	18:51	2:21	12.73	167 163-170	787	6/15
4.50	21:26	2:35	11.62	147 132-164	759	8/1
5.00	24:42	3:16	9.19	140 115-162	914	8/12
5.50	29:49	5:07	5.87	124 105-151	1268	14/2
6.00	32:01	2:12	13.60	149 137-157	657	7/2
6.50	34:55	2:54	10.32	145 130-164	843	8/0
7.00	38:17	3:21	8.94	143 121-162	960	3/5
7.50	45:45	7:28	4.01	128 107-144	1913	8/12
8.00	51:32	5:47	5.18	122 99-148	1413	6/12
8.50	1:01:29	9:57	3.01	127 108-149	2527	6/3
9.00	1:04:15	2:45	10.89	146 118-162	804	5/5
9.50	1:06:33	2:19	12.97	136 123-146	629	15/4
10.00	1:08:31	1:58	15.26	111 92-145	436	4/38
10.50	1:10:51	2:20	12.87	115 92-140	536	4/14
11.00	1:12:32	1:41	17.89	149 141-153	500	1/4
11.30	1:17:30	4:58	3.58	114 100-147	1911	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
46	1.7%	12.3
18	1.3%	7.9
17	1.3%	5.1
17	3.7%	12.8
14	1.9%	11.4
12	1.7%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:53	3:53	More
5k	13:55	4:29	More
5 miles	24:33	4:55	More
10k	32:45	5:16	More
10 miles	1:07:16	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:05	6:49
20km	1:25:43	6:54
15 miles	1:44:38	6:59
20 miles	2:21:57	7:06
40km	2:58:43	7:11
25 miles	2:59:50	7:12
42km	3:08:12	7:13
50 miles	6:14:56	7:30
56 miles	7:02:47	7:33
100 miles	13:01:42	7:49
112 miles	14:41:28	7:52

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