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Thu 9th May 2024 at 12:43pm by crjeanes

Run > General

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Time
32:11
Miles
3.11
Min/mi
10:21
Pacing
0%
WAVA
43.32
Stride(cm)
90
Cals
375
Watts
280
Cadence
173
BPM
128
%MHR
60
B/mi
1329
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 121/139bpm [792b/km] 73cal 272/375W
2) 1km - 6:12(6:12/km) 133/143bpm [825b/km] 77cal 288/402W
3) 1km - 6:24(6:24/km) 130/146bpm [832b/km] 75cal 263/351W
4) 1km - 6:38(6:38/km) 127/146bpm [843b/km] 73cal 261/381W
5) 1km - 6:23(6:23/km) 131/141bpm [836b/km] 77cal 295/388W
6) 0km - 1(3:09/km) 131/131bpm [414b/km] 259/259W

6:33 6:12 6:24 6:38 6:23 1

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	108 79-122	1134	170 166-174	274 254-292	1/2
0.25	2:38	1:19	10:32	117 113-122	1232	172 168-176	249 236-260	0/4
0.38	3:58	1:20	10:39	124 113-133	1320	173 170-176	297 255-326	4/0
0.50	5:17	1:19	10:35	128 126-133	1355	173 170-178	272 249-310	2/2
0.63	6:34	1:17	10:20	130 121-139	1343	174 170-178	302 254-375	5/1
0.75	7:51	1:16	10:09	133 128-136	1350	173 170-176	283 257-314	2/2
0.88	9:06	1:16	10:07	127 118-140	1284	175 174-178	292 222-402	5/5
1.00	10:21	1:14	9:55	135 131-141	1339	174 172-178	272 261-338	0/1
1.13	11:32	1:11	9:29	131 130-132	1242	177 172-180	272 257-297	2/4
1.25	12:48	1:16	10:10	140 133-143	1424	175 170-180	320 267-389	5/1
1.38	14:05	1:17	10:15	133 132-137	1362	175 172-180	277 261-289	1/1
1.50	15:22	1:17	10:18	130 125-133	1339	175 166-182	259 243-272	0/2
1.63	16:38	1:16	10:10	126 125-128	1280	174 172-176	260 253-268	0/3
1.75	18:00	1:22	10:55	125 119-128	1365	173 136-176	250 203-267	0/6
1.88	19:15	1:14	9:55	138 128-146	1370	174 164-180	289 225-351	3/2
2.00	20:31	1:17	10:13	140 133-146	1431	174 172-178	273 255-310	3/2
2.13	22:12	1:40	13:22	129 114-140	1723	155 106-174	252 95-381	3/1
2.25	44:18	22:07 +21:07	2:56:54	114 90-125	20166	171 112-176	267 107-313	2/3
2.38	45:48	1:30	11:56	123 122-125	1469	176 174-178	288 260-306	0/2
2.50	47:03	1:15	10:00	125 121-127	1250	174 170-178	285 269-306	1/3
2.63	48:19	1:16	10:09	125 121-130	1268	175 172-180	285 269-305	1/1
2.75	49:33	1:14	9:55	127 123-130	1260	176 172-184	283 268-343	2/2
2.88	50:52	1:19	10:30	136 129-141	1427	172 168-176	316 268-388	5/1
3.00	52:09	1:17	10:14	131 126-136	1341	174 168-182	298 266-342	4/0
3.11	53:19	1:10	10:43	135 131-137	1447	172 166-178	296 258-333	2/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (402 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	173	3.1	31:38	10:14
Walk	40.7	111	0	21:41	21:00:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.90%	More
800m	4:54	9:52	37.49%	More
1km	6:10	9:55	38.94%	More
Mile	10:02	10:02	40.89%	More
5k	53:17	17:09	26.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:09	10:21	43.37
5M	53:14	10:39	42.57
10km	1:07:02	10:47	42.18
10M	1:51:00	11:06	42.07
Half	2:27:47	11:17	41.46
20M	3:51:25	11:34	41.96
Mara	5:08:07	11:46	42.02

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