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Thu 9th May 2024 at 10:04am by Dick!

Run > General

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Time
4:36:58
Miles
9.91
Min/mi
27:57
Pacing
36.4%
WAVA
19.22
Stride(cm)
47
Cals
926
Cadence
122
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 2:27:39(29:32/mi) 471cal 26/72rpm 2.03/18.81mph
2) 4.91mi - 2:09:18(26:19/mi) 455cal 34/71rpm 2.28/23.84mph

2:27:39 2:09:18

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:29	17:29	34:58	122 102-134	15/12
1.00	30:04	12:35	25:09	119 104-122	17/16
1.50	39:15	9:11	18:22	124 120-136	10/11
2.00	56:29	17:14	34:28	122 108-126	15/15
2.50	1:07:38	11:09	22:18	122 80-132	20/17
3.00	1:23:34	15:57	31:53	123 108-144	9/15
3.50	1:35:26	11:51	23:43	122 108-136	10/13
4.00	1:58:04	22:39	45:17	122 90-130	17/16
4.50	2:15:05	17:01	34:02	121 92-138	19/15
5.00	2:27:41	12:35	25:10	122 32-136	10/14
5.50	2:42:51	15:10	30:20	121 110-130	22/8
6.00	2:54:43	11:53	23:46	124 114-134	8/17
6.50	3:05:26	10:43	21:25	126 114-142	22/19
7.00	3:07:27	2:01	4:02	122 122-122	20/11
7.50	3:25:17	17:50	35:39	118 102-126	13/9
8.00	3:41:07	15:50	31:40	122 106-132	14/16
8.50	3:59:35	18:29	36:57	122 104-134	7/14
9.00	4:14:19	14:43	29:27	121 102-130	15/11
9.50	4:27:20	13:02	26:04	120 110-130	21/22
9.91	4:37:00	9:40	23:24	121 102-134	12/13

Elevation

Asc 167m, Range 31m, Flat prediction 4:40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	22:46
13 3.7%	19:42
See your biggest climbs

Cadence

122 (144 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	121	9.9	4:33:08	27:33
Walk	0.1	32	0	21	4:12:28
Still	1.3	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:48	126.79%	More
800m	1:31	3:04	138.04%	More
1km	2:06	3:23	130.64%	More
Mile	11:56	11:56	39.02%	More
5k	1:11:05	22:53	22.33%	More
5 miles	2:10:02	26:00	19.95%	More
10k	2:37:55	25:25	20.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:21	24:21	19.13
5km	1:21:00	26:04	19.60
5M	2:14:07	26:49	19.34
10km	2:48:52	27:11	19.22
10M	4:39:38	27:58	19.22
Half	6:12:18	28:25	18.97
20M	9:43:01	29:09	19.20
Mara	12:56:14	29:38	19.23

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