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Thu 9th May 2024 at 8:12am by steve263

Run > General

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Time
4:48:00
Miles
26.60
Min/mi
10:50
Pacing
84.1%
WAVA
57.77
Stride(cm)
95
Cals
2311
Cadence
157
BPM
135
%MHR
79.2
B/mi
1466
Asc(m)
1102
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 105/120bpm [620b/km] 37cal
2) 1km - 5:56(5:56/km) 115/124bpm [682b/km] 43cal
3) 1km - 6:02(6:02/km) 127/136bpm [767b/km] 49cal
4) 1km - 5:51(5:51/km) 136/143bpm [795b/km] 55cal
5) 1km - 5:55(5:55/km) 132/137bpm [782b/km] 50cal
6) 1km - 6:00(6:00/km) 136/146bpm [815b/km] 53cal
7) 1km - 5:39(5:39/km) 137/147bpm [775b/km] 50cal
8) 1km - 5:58(5:58/km) 149/161bpm [890b/km] 61cal
9) 1km - 6:01(6:01/km) 156/164bpm [938b/km] 64cal
10) 1km - 6:04(6:04/km) 163/168bpm [988b/km] 68cal
11) 1km - 6:20(6:20/km) 162/166bpm [1027b/km] 70cal
12) 1km - 6:10(6:10/km) 163/167bpm [1006b/km] 67cal
13) 1km - 6:17(6:17/km) 163/166bpm [1026b/km] 67cal
14) 1km - 6:10(6:10/km) 163/170bpm [1006b/km] 68cal
15) 1km - 6:24(6:24/km) 160/166bpm [1024b/km] 67cal
16) 1km - 6:20(6:20/km) 160/166bpm [1013b/km] 67cal
17) 1km - 6:38(6:38/km) 161/168bpm [1067b/km] 69cal
18) 1km - 6:33(6:33/km) 161/166bpm [1056b/km] 66cal
19) 1km - 6:29(6:29/km) 161/167bpm [1043b/km] 67cal
20) 1km - 6:22(6:22/km) 161/164bpm [1024b/km] 66cal
21) 1km - 6:28(6:28/km) 161/165bpm [1042b/km] 67cal
22) 1km - 6:33(6:33/km) 163/167bpm [1067b/km] 69cal
23) 1km - 6:30(6:30/km) 161/168bpm [1047b/km] 66cal
24) 1km - 7:19(7:19/km) 133/167bpm [974b/km] 47cal
25) 1km - 7:03(7:03/km) 119/124bpm [838b/km] 33cal
26) 1km - 6:44(6:44/km) 123/128bpm [827b/km] 38cal
27) 1km - 6:42(6:42/km) 123/127bpm [825b/km] 33cal
28) 1km - 7:15(7:15/km) 120/124bpm [870b/km] 45cal
29) 1km - 7:36(7:36/km) 113/125bpm [859b/km] 47cal
30) 1km - 6:54(6:54/km) 122/127bpm [842b/km] 35cal
31) 1km - 6:59(6:59/km) 123/130bpm [860b/km] 46cal
32) 1km - 6:53(6:53/km) 123/129bpm [847b/km] 39cal
33) 1km - 7:41(7:41/km) 119/125bpm [915b/km] 49cal
34) 1km - 7:22(7:22/km) 118/134bpm [869b/km] 46cal
35) 1km - 6:51(6:51/km) 121/124bpm [828b/km] 40cal
36) 1km - 7:10(7:10/km) 121/125bpm [867b/km] 50cal
37) 1km - 9:25(9:25/km) 111/128bpm [1045b/km] 57cal
38) 1km - 7:04(7:04/km) 123/130bpm [869b/km] 48cal
39) 1km - 7:36(7:36/km) 119/126bpm [905b/km] 54cal
40) 1km - 7:30(7:30/km) 120/128bpm [901b/km] 54cal
41) 1km - 7:21(7:21/km) 116/119bpm [853b/km] 54cal
42) 1km - 8:11(8:11/km) 111/122bpm [908b/km] 50cal
43) 0.81km - 5:49(7:14/km) 111/122bpm [803b/km] 40cal

5:54 5:56 6:02 5:51 5:55 6:00 5:39 5:58 6:01 6:04 6:20 6:10 6:17 6:10 6:24 6:20 6:38 6:33 6:29 6:22 6:28 6:33 6:30 7:19 7:03 6:44 6:42 7:15 7:36 6:54 6:59 6:53 7:41 7:22 6:51 7:10 9:25 7:04 7:36 7:30 7:21 8:11 5:49

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	108 52-121	1025	163 156-168	11/13
2.00	19:00	9:30	9:30	126 111-140	1197	162 160-166	14/14
3.00	28:37	9:37	9:37	134 126-143	1288	161 158-166	9/16
4.00	38:03	9:26	9:26	136 127-146	1284	163 156-168	52/62
5.00	47:28	9:25	9:25	147 131-161	1384	163 160-168	50/54
6.00	57:19	9:51	9:51	159 143-166	1565	161 158-168	42/52
7.00	1:07:14	9:55	9:55	163 156-168	1616	162 156-166	64/55
8.00	1:17:24	10:11	10:11	163 159-166	1660	161 156-164	61/62
9.00	1:27:28	10:04	10:04	162 157-170	1630	161 156-166	68/71
10.00	1:37:36	10:08	10:08	160 150-166	1621	160 154-164	64/66
11.00	1:48:23	10:47	10:47	161 149-168	1735	160 92-164	46/55
12.00	1:58:48	10:25	10:25	161 154-166	1678	159 154-164	58/63
13.00	2:08:59	10:11	10:11	161 157-165	1639	160 154-164	63/53
14.00	2:19:38	10:39	10:39	162 155-167	1724	161 156-166	51/49
15.00	2:30:53	11:16	11:16	139 115-167	1565	155 120-164	49/53
16.00	2:41:53	11:00	11:00	120 107-127	1320	160 156-166	51/50
17.00	2:52:49	10:56	10:56	123 118-128	1344	159 156-162	56/49
18.00	3:05:00	12:11	12:11	116 99-124	1414	149 120-170	46/46
19.00	3:16:06	11:05	11:05	122 115-127	1352	159 156-162	58/60
20.00	3:27:23	11:17	11:17	122 112-130	1377	154 124-162	78/84
21.00	3:39:35	12:12	12:12	119 102-133	1452	149 116-242	55/48
22.00	3:50:51	11:16	11:16	120 116-124	1352	158 146-162	57/52
23.00	4:04:32	13:41	13:41	114 100-127	1559	140 112-164	61/73
24.00	4:16:14	11:42	11:42	122 111-130	1427	155 114-162	64/60
25.00	4:28:25	12:11	12:11	118 111-127	1438	151 122-248	72/54
26.00	4:41:06	12:41	12:41	114 94-122	1447	146 108-162	61/55
26.60	4:48:00	6:54	11:32	110 93-122	1269	151 120-248	25/24

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1102m, Range 61m, Flat prediction 4:48:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	25.1	4:22:28	10:28
Walk	8.5	122	1.5	24:30	15:58
Still	0.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.72%	More
800m	4:25	8:54	51.62%	More
1km	5:36	9:01	53.08%	More
Mile	9:15	9:15	54.64%	More
5k	29:20	9:26	58.78%	More
5 miles	47:21	9:28	59.64%	More
10k	59:14	9:32	59.74%	More
10 miles	1:37:32	9:45	60.21%	More
Half	2:09:57	9:55	59.94%	More
20 miles	3:27:18	10:22	59.08%	More
Mara	4:43:24	10:49	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.75
5km	29:34	9:31	58.31
5M	48:58	9:48	57.67
10km	1:01:39	9:55	57.39
10M	1:42:06	10:13	57.52
Half	2:15:56	10:23	56.85
20M	3:32:52	10:39	57.53
Mara	4:43:25	10:49	57.62

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