Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 12:46pm by Fairy clogs

Bike > General

v warm

Follow User
0 👍

Time
14:46
Miles
3.13
Mph
12.7
Pacing
0%
Cals
116
BPM
128
%MHR
75
B/mi
605
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.13mi - 14:46(4:43/mi) 130/152bpm [613b/mi] 116cal

14:46

Pace

11%

14%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.39	102 97-105	652	0/1
0.25	1:18	30	15.13	103 101-110	409	0/1
0.38	1:50	32	14.06	121 113-128	516	0/1
0.50	2:37	47	9.54	125 119-128	786	1/1
0.63	3:11	34	13.25	124 122-128	562	2/0
0.75	3:45	34	13.12	124 116-134	567	0/1
0.88	4:17	32	13.94	132 122-136	568	1/1
1.00	5:23	1:06	6.82	132 122-138	1162	1/1
1.13	6:07	44	10.22	121 119-122	711	1/1
1.25	6:50	43	10.56	123 122-124	699	2/0
1.38	7:38	48	9.38	124 121-127	793	1/1
1.50	8:11	33	13.49	129 127-132	574	2/2
1.63	8:41	29	15.28	134 133-137	526	1/1
1.75	9:20	39	11.42	134 130-138	704	1/1
1.88	9:48	28	16.12	133 132-135	495	0/1
2.00	10:17	29	15.67	136 135-138	521	1/1
2.13	10:51	34	13.33	143 138-152	644	1/1
2.25	11:22	32	14.19	151 150-152	639	0/1
2.38	11:49	26	17.01	148 144-152	522	4/0
2.50	12:16	27	16.72	141 140-143	506	4/0
2.63	12:42	26	17.22	140 139-141	488	0/3
2.75	13:09	27	16.56	138 137-139	500	0/2
2.88	13:39	30	15.24	142 141-143	559	1/3
3.00	14:09	31	14.54	141 140-142	582	1/1
3.13	14:42	33	13.79	143 141-144	622	1/0
3.13	14:46	4	8.30	141 141-141	1020	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:45	3:31	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:41	5:07
15 miles	1:17:45	5:11
20 miles	1:45:28	5:16
40km	2:12:47	5:21
25 miles	2:13:36	5:21
42km	2:19:50	5:21
50 miles	4:38:33	5:34
56 miles	5:14:07	5:37
100 miles	9:40:46	5:48
112 miles	10:54:54	5:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry