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Thu 9th May 2024 at 10:35am by Iron Squishy

Cross > Other

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Time
54:04
Miles
0.10
Min/mi
9:00:40
Pacing
0%
Cals
212
Cadence
120
BPM
98
%MHR
57.1
B/mi
52833
Surface
Road

Notes & Comments

1) 0.1mi - 54:04(9:11:29/mi) 98/119bpm [54045b/mi] 212cal 60/62rpm 0.11/0mph

54:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42:33	42:33	11:20:51	100 72-119	68085	120 110-124
0.10	54:05	11:32	5:31:02	88 71-109	29131	120 120-120

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

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