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Thu 9th May 2024 at 11:15am by sianwad76

Run > General

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Time
52:00
Miles
5.37
Min/mi
9:41
Pacing
78.5%
WAVA
54.00
Stride(cm)
99
Cals
579
Cadence
168
BPM
157
%MHR
91.6
B/mi
1516
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 141/155bpm [1379b/mi] 99cal
2) 1mi - 10:03(10:03/mi) 156/163bpm [1569b/mi] 110cal
3) 1mi - 10:03(10:03/mi) 158/169bpm [1587b/mi] 110cal
4) 1mi - 9:28(9:28/mi) 162/171bpm [1532b/mi] 107cal
5) 1mi - 9:18(9:18/mi) 162/176bpm [1506b/mi] 109cal
6) 0.37mi - 3:22(9:00/mi) 173/175bpm [1558b/mi] 44cal

9:47 10:03 10:03 9:28 9:18 3:22

Pin Map

0mi in 0

Pace

10%

24%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	123 84-143	1180	169 166-170	3/1
0.50	4:58	2:34	10:15	145 141-149	1486	167 162-170	2/4
0.75	7:09	2:11	8:45	144 140-148	1260	169 162-172	0/11
1.00	9:55	2:46 +10	11:04	149 141-155	1649	168 164-174	3/6
1.25	12:32	2:37	10:30	154 149-160	1616	169 164-172	2/2
1.50	14:54	2:22	9:28	159 156-163	1506	169 160-170	4/3
1.75	17:22	2:28	9:51	156 152-159	1538	168 166-172	2/3
2.00	20:21	2:58 +23	11:54	154 147-158	1832	168 166-174	2/3
2.25	22:53	2:32	10:09	154 146-159	1562	168 166-172	2/2
2.50	25:22	2:29	9:57	159 154-167	1582	168 162-172	5/4
2.75	27:55	2:33	10:14	159 154-169	1626	168 166-172	2/2
3.00	30:22	2:27	9:48	159 158-160	1558	170 168-174	1/2
3.25	32:44	2:22	9:27	160 158-161	1511	170 168-174	2/2
3.50	35:18	2:34	10:17	160 156-164	1644	169 168-170	1/1
3.75	37:34	2:16	9:02	162 159-167	1464	170 168-172	1/1
4.00	39:51	2:17	9:08	165 163-171	1506	169 166-172	5/1
4.25	42:07	2:16	9:05	168 164-171	1526	170 166-172	2/2
4.50	45:13	3:06 +45	12:25	158 136-168	1962	169 164-172	5/6
4.75	48:04	2:50 +32	11:22	153 140-165	1738	170 168-174	11/2
5.00	50:41	2:37 +14	10:29	169 163-176	1771	160 84-174	6/0
5.25	52:53	2:12	8:49	173 170-175	1524	170 168-172	3/2
5.37	54:03	1:10	9:25	172 169-174	1620	172 170-176	1/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	10:15
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	5.4	51:44	10:02
Walk	0.3	91	0	9	17:41
Still	0.2	-	-	5	-
Pause	3.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.18%	More
800m	4:25	8:52	46.78%	More
1km	5:33	8:56	48.38%	More
Mile	9:04	9:04	50.40%	More
5k	30:31	9:49	52.35%	More
5 miles	50:19	10:04	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:07	9:22	54.85
5M	48:13	9:39	54.05
10km	1:00:42	9:46	53.75
10M	1:40:31	10:03	53.41
Half	2:13:50	10:13	52.35
20M	3:29:34	10:29	52.52
Mara	4:39:01	10:39	52.19

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