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Thu 9th May 2024 at 11:24am by nikchapman

Walk > General

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Time
41:18
Miles
1.57
Min/mi
26:18
Pacing
0%
Stride(cm)
57
Cals
190
Cadence
107
BPM
88
%MHR
51.7
B/mi
2327
Asc(m)
254
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 28:23(28:23/mi) 88/101bpm [2498b/mi] 122cal 31/57rpm
2) 0.57mi - 12:55(22:40/mi) 90/101bpm [2040b/mi] 68cal 44/56rpm

28:23 12:55

Pace

28%

13%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	67 62-73	863	105 102-108	17/85
0.13	2:47	1:58	31:34	76 63-89	2399	106 104-108	42/0
0.19	5:30	2:43	43:32	87 81-92	3788	106 102-108	35/0
0.25	6:43	1:13	19:22	87 82-93	1685	110 106-114	15/0
0.31	8:11	1:29	23:39	88 82-95	2082	105 96-108	11/5
0.38	12:15	4:03	1:04:56	86 73-101	5584	105 102-106	5/6
0.44	13:40	1:25	22:35	89 80-98	2011	109 104-110	7/7
0.50	14:51	1:11	19:04	96 93-99	1830	110 106-112	1/7
0.56	16:05	1:14	19:39	92 87-95	1807	108 106-110	2/3
0.63	17:17	1:12	19:11	96 94-98	1842	108 106-110	6/4
0.69	20:39	3:22	53:51	90 81-100	4846	109 106-110	5/8
0.75	22:04	1:26	22:52	93 90-95	2127	106 104-110	7/6
0.81	23:17	1:13	19:23	94 91-96	1822	106 102-112	2/7
0.88	25:56	2:39	42:18	91 79-97	3849	104 90-108	4/4
0.94	27:12	1:16	20:19	89 86-95	1808	107 104-110	4/4
1.00	28:23	1:12	19:08	86 77-93	1645	107 104-110	35/31
1.06	30:35	2:12	35:07	87 75-93	3055	105 102-108	4/4
1.13	31:54	1:19	21:07	93 90-96	1963	108 102-110	3/1
1.19	33:05	1:11	18:54	94 91-96	1777	108 104-110	8/8
1.25	34:17	1:12	19:14	90 83-92	1730	106 106-106	5/6
1.31	36:20	2:03	32:45	90 85-101	2947	107 98-112	13/2
1.38	37:32	1:12	19:12	88 84-91	1690	106 106-108	3/11
1.44	38:40	1:08	18:06	91 89-93	1647	108 106-110	8/10
1.50	39:55	1:15	19:54	90 85-93	1792	106 104-108	8/4
1.56	41:08	1:13	19:27	92 85-99	1789	106 98-110	3/5
1.57	41:19	11	26:15	92 92-92	2415	-	2/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 22.2%	24:48
16 10.0%	18:40
12 10.0%	19:15
See your biggest climbs

Cadence

107 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	10:19	20:45	More
1km	13:50	22:16	More
Mile	24:59	24:59	More

Predictions

Dist	Time	Per Mile

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