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Thu 9th May 2024 at 10:07am by laterunner

Walk > General

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Time
1:32:17
Miles
1.57
Min/mi
58:47
Pacing
0%
Stride(cm)
23
Cals
220
Cadence
118
BPM
69
%MHR
40.2
B/mi
4036
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 54:25(54:25/mi) 71/101bpm [3863b/mi] 149cal 22/123rpm
2) 0.57mi - 37:52(1:06:40/mi) 62/86bpm [4133b/mi] 71cal 13/120rpm

54:25 37:52

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	87 79-91	1815	113 100-124	2/4
0.13	2:30	1:12	19:13	86 82-90	1652	133 120-246	2/0
0.19	3:41	1:11	18:54	98 92-100	1852	121 116-124	1/1
0.25	5:12	1:31	24:08	76 60-98	1835	123 118-130	2/0
0.31	7:07	1:55	30:40	71 61-81	2177	119 110-126	2/0
0.38	8:18	1:12	19:05	64 61-66	1221	120 114-122	1/1
0.44	9:50	1:31	24:22	63 54-66	1535	122 118-126	1/1
0.50	10:59	1:09	18:22	59 53-68	1084	120 118-122	1/1
0.56	12:12	1:13	19:30	63 56-71	1228	119 114-122	4/1
0.63	17:29	5:18	1:24:42	62 51-77	5251	113 104-122	2/1
0.69	28:19	10:50	2:53:13	75 53-86	12991	116 104-128	1/2
0.75	41:51	13:32	3:36:35	75 54-97	16244	100 82-112	1/5
0.81	43:54	2:03	32:46	67 60-82	2195	-	1/1
0.88	47:28	3:34	57:06	68 60-81	3883	109 92-118	1/1
0.94	53:05	5:37	1:29:57	65 58-73	5847	118 110-150	2/1
1.00	54:24	1:19	21:02	71 67-77	1493	120 118-122	2/0
1.06	55:38	1:13	19:34	78 71-85	1526	134 116-240	1/3
1.13	56:57	1:20	21:16	69 62-81	1467	126 122-128	2/1
1.19	58:02	1:05	17:17	66 63-77	1141	123 120-126	1/2
1.25	59:11	1:09	18:20	66 63-70	1210	125 122-132	3/2
1.31	1:00:27	1:16	20:16	64 62-67	1297	122 118-128	3/1
1.38	1:01:53	1:26	23:02	62 58-71	1428	115 106-122	1/2
1.44	1:05:06	3:12	51:18	61 51-71	3129	116 114-118	0/1
1.50	1:07:11	2:06	33:30	64 54-75	2144	108 90-122	1/1
1.56	1:20:36	13:25	3:34:39	62 52-84	13308	104 84-110	1/1
1.57	1:32:17	11:41	34:35:00	59 53-66	122425	120 110-130	0/0

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	54:45
See your biggest climbs

Cadence

118 (246 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:56	19:59	More
1km	15:28	24:54	More
Mile	53:01	53:01	More

Predictions

Dist	Time	Per Mile

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