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Thu 9th May 2024 at 10:55am by brownbrig

Run > Track Session

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Time
39:17
Miles
5.30
Min/mi
7:25
Pacing
37.3%
WAVA
62.22
Stride(cm)
117
Cals
535
Cadence
185
BPM
127
%MHR
74.3
B/mi
942
Surface
Track

track

Notes & Comments

1) 0.99km - 3:27(3:29/km) 136/161bpm [473b/km] 56cal
2) 0.32km - 2:01(6:17/km) 132/156bpm [830b/km] 24cal
3) 1.01km - 3:28(3:26/km) 121/130bpm [415b/km] 55cal
4) 0.31km - 2:00(6:29/km) 130/142bpm [842b/km] 23cal
5) 1.01km - 3:27(3:25/km) 132/144bpm [450b/km] 53cal
6) 0.45km - 3:07(6:56/km) 130/151bpm [902b/km] 33cal
7) 0.61km - 2:00(3:17/km) 115/123bpm [377b/km] 32cal
8) 0.01km - 1:32(2:32:45/km) 108/124bpm [16497b/km] 10cal
9) 0.61km - 2:00(3:17/km) 113/132bpm [370b/km] 28cal
10) 0.03km - 1:31(50:27/km) 117/131bpm [5903b/km] 12cal
11) 0.61km - 2:00(3:17/km) 128/148bpm [420b/km] 31cal
12) 0.02km - 1:31(1:15:36/km) 121/148bpm [9147b/km] 14cal
13) 0.6km - 2:00(3:20/km) 117/139bpm [391b/km] 31cal
14) 0.52km - 3:01(5:47/km) 136/147bpm [787b/km] 35cal
15) 0.6km - 1:57(3:15/km) 133/147bpm [432b/km] 35cal
16) 0.02km - 1:01(51:11/km) 137/144bpm [7011b/km] 13cal
17) 0.6km - 1:53(3:08/km) 133/146bpm [417b/km] 32cal
18) 0.21km - 1:22(6:29/km) 143/148bpm [928b/km] 18cal

3:27 2:01 3:28 2:00 3:27 3:07 2:00 1:32 2:00 1:31 2:00 1:31 2:00 3:01 1:57 1:01 1:53 1:22

Pace

12%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	112 71-132	603	189 184-200	0/39
0.50	2:46	1:25	5:40	148 133-156	839	186 180-192	0/0
0.75	4:47	2:01	8:05	144 118-161	1164	183 92-192	0/0
1.00	6:28	1:41	6:45	116 111-120	783	185 150-192	0/0
1.25	7:52	1:24	5:35	122 118-124	680	186 182-192	0/0
1.50	9:35	1:43	6:51	130 121-142	890	184 172-190	0/0
1.75	11:30	1:56	7:44	123 114-137	951	182 92-194	0/0
2.00	12:55	1:25	5:40	131 115-138	742	187 182-196	0/0
2.25	14:18	1:22	5:29	140 136-144	767	185 182-188	0/0
2.50	16:40	2:22	9:28	135 126-151	1278	181 94-190	0/0
2.75	18:32	1:52	7:28	111 103-126	829	181 82-202	0/0
3.00	21:22	2:50	11:20	110 87-124	1247	184 94-200	0/0
3.25	22:41	1:19	5:18	115 94-127	609	190 186-194	0/0
3.50	25:25	2:44	10:55	117 97-132	1278	188 182-194	0/0
3.75	28:14	2:49	11:16	127 89-148	1431	185 150-214	0/0
4.00	29:32	1:18	5:14	114 98-129	596	188 184-192	0/0
4.25	31:30	1:58	7:53	139 128-147	1096	187 174-192	0/0
4.50	33:28	1:57	7:48	129 114-138	1007	182 106-192	0/0
4.75	34:46	1:19	5:14	137 121-147	718	189 186-194	0/0
5.00	37:01	2:15	8:59	133 120-147	1196	188 120-196	0/0
5.25	38:49	1:48	7:11	142 136-148	1021	187 172-194	0/0
5.30	39:17	28	8:59	140 136-145	1257	185 182-188	0/0

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	186	5.2	33:30	6:24
Walk	1.7	106	0.1	41	10:48
Still	13.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.23%	More
800m	2:44	5:29	68.62%	More
1km	3:25	5:29	71.59%	More
Mile	6:25	6:25	64.79%	More
5k	21:54	7:03	64.63%	More
5 miles	36:58	7:24	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:18	7:11	63.49
5M	36:56	7:23	62.35
10km	46:30	7:29	61.81
10M	1:17:00	7:42	61.65
Half	1:42:31	7:50	60.77
20M	2:40:32	8:02	61.50
Mara	3:33:44	8:09	61.59

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