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Tue 7th May 2024 at 6:14am by Tiptoes

Run > General

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Time
42:33
Miles
3.41
Min/mi
12:29
Pacing
0%
WAVA
39.40
Stride(cm)
88
Cals
368
Watts
209
Cadence
146
BPM
117
%MHR
72.2
B/mi
1460
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 119/128bpm [1204b/mi] 105cal 258/287W
2) 1mi - 9:51(9:51/mi) 128/136bpm [1261b/mi] 111cal 260/270W
3) 1mi - 14:10(14:10/mi) 117/150bpm [1657b/mi] 105cal 165/309W
4) 0.41mi - 8:26(20:22/mi) 100/121bpm [2037b/mi] 47cal 117/201W

10:07 9:51 14:10 8:26

Pace

31%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	103 83-114	1056	165 162-168	262 8-287	3/1
0.25	2:36	1:19	10:31	119 115-123	1251	164 162-166	277 268-285	4/0
0.38	3:56	1:20	10:44	121 120-122	1298	165 162-170	272 266-279	5/0
0.50	5:14	1:17	10:20	124 122-126	1281	167 166-168	277 265-285	4/0
0.63	6:31	1:18	10:20	126 125-127	1303	167 166-170	271 264-285	1/5
0.75	7:45	1:14	9:51	127 125-128	1250	166 164-170	255 198-275	0/16
0.88	8:54	1:09	9:15	118 112-126	1092	165 162-170	211 196-244	0/2
1.00	10:07	1:12	9:37	117 113-122	1126	165 162-168	265 245-272	0/2
1.13	11:20	1:14	9:49	123 122-125	1208	167 164-172	265 261-270	0/3
1.25	12:33	1:13	9:44	126 124-127	1227	166 164-168	259 256-262	0/2
1.38	13:47	1:14	9:51	127 126-128	1251	165 164-168	260 255-264	0/2
1.50	14:59	1:12	9:34	128 127-131	1225	166 164-170	264 258-270	0/2
1.63	16:14	1:15	10:00	129 128-131	1290	167 164-170	259 252-270	0/2
1.75	17:29	1:15	9:57	128 126-130	1274	168 164-180	255 252-263	3/2
1.88	18:43	1:15	9:57	130 129-134	1294	168 164-172	257 253-260	2/0
2.00	19:58	1:14	9:56	135 133-136	1340	168 164-174	258 254-260	2/0
2.13	38:59	19:01 +17:59	2:32:12	119 75-135	18111	167 162-170	267 150-309	4/17
2.25	40:32	1:32	12:20	143 135-148	1763	166 162-170	265 258-272	0/25
2.38	41:52	1:21	10:45	148 147-149	1590	168 164-172	260 253-272	0/8
2.50	43:40	1:48	14:25	141 123-150	2033	139 114-170	171 101-256	0/4
2.63	45:50	2:10 +6	17:16	112 102-123	1934	118 110-128	123 96-159	1/2
2.75	47:53	2:03	16:27	101 98-105	1662	119 116-124	131 113-159	0/1
2.88	50:03	2:09	17:15	98 94-101	1690	118 96-126	125 36-143	0/1
3.00	52:14	2:11	17:28	103 95-110	1800	116 96-118	113 82-121	1/1
3.13	54:21	2:07	16:57	94 90-101	1593	116 114-118	117 109-123	5/0
3.25	56:24	2:03	16:25	94 91-102	1544	117 114-124	129 117-187	11/0
3.38	58:36	2:12	17:37	107 98-119	1886	112 106-120	179 155-201	3/1
3.41	1:00:39	2:03	54:36	105 92-121	5733	107 90-112	141 10-174	1/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 84m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	21:08
16 1.4%	10:23
11 1.4%	12:00
See your biggest climbs

Power

209W (309 max)

Power Graph

Power Bands

Cadence

146 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	166	2.4	42:49	17:29
Walk	27.0	116	1	16:24	17:01
Still	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.69%	More
800m	4:46	9:35	42.44%	More
1km	5:59	9:37	44.04%	More
Mile	9:42	9:42	46.03%	More
5k	54:01	17:23	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.52
5km	38:33	12:24	39.47
5M	1:03:50	12:46	38.88
10km	1:20:23	12:56	38.59
10M	2:13:06	13:19	38.56
Half	2:57:13	13:32	38.04
20M	4:37:30	13:53	38.50
Mara	6:09:28	14:06	38.56

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