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Thu 9th May 2024 at 10:17am by ♪♫ Synge ♪♫

Run > General

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Time
39:28
Miles
4.00
Min/mi
9:52
Pacing
86.9%
WAVA
52.82
Stride(cm)
109
Cals
477
Cadence
150
BPM
132
%MHR
75.2
B/mi
1299
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 116/125bpm [1147b/mi] 102cal 6.07/6.53mph
2) 1mi - 10:52(10:52/mi) 133/153bpm [1445b/mi] 135cal 5.52/6.32mph
3) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 133cal 6.52/7.31mph
4) 1mi - 9:29(9:29/mi) 135/156bpm [1279b/mi] 107cal 6.33/7.26mph
5) 0mi - 3(8:34/mi) 137/137bpm [1173b/mi] 7.01/6.03mph

9:54 10:52 9:12 9:29 3

Pace

32%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	87 55-115	816	151 104-212	4/0
0.25	2:24	1:14	9:51	116 114-118	1143	152 150-154	16/0
0.38	3:38	1:14	9:52	120 118-122	1185	152 150-156	3/2
0.50	4:57	1:19	10:30	119 118-120	1250	151 150-154	6/2
0.63	6:13	1:16	10:08	118 112-121	1195	151 150-152	0/24
0.75	7:29	1:16	10:08	118 114-120	1196	150 148-152	11/4
0.88	8:44	1:15	9:57	119 119-120	1184	151 150-152	6/9
1.00	9:53	1:10	9:18	121 118-125	1125	150 148-152	3/2
1.13	11:05	1:12	9:34	121 119-122	1158	150 150-152	2/10
1.25	12:17	1:12	9:35	121 118-122	1160	151 150-152	9/4
1.38	13:31	1:14	9:48	121 118-123	1187	150 150-152	7/12
1.50	14:50	1:20	10:37	124 118-127	1317	150 144-154	12/5
1.63	16:25	1:34	12:34	135 120-147	1696	139 100-156	19/6
1.75	18:03	1:39	13:10	141 133-149	1857	137 100-154	15/3
1.88	19:24	1:21	10:48	145 142-151	1565	150 150-152	1/9
2.00	20:45	1:21	10:48	148 147-150	1598	150 148-150	42/0
2.13	22:02	1:17	10:14	149 148-151	1526	150 148-152	11/2
2.25	23:22	1:20	10:41	147 145-150	1569	150 148-152	13/1
2.38	24:39	1:17	10:15	148 146-151	1516	152 148-154	7/5
2.50	25:44	1:05	8:43	148 146-150	1290	150 146-154	13/15
2.63	26:50	1:05	8:43	149 147-150	1299	150 148-150	2/15
2.75	27:54	1:05	8:38	150 149-154	1294	151 150-154	0/23
2.88	28:55	1:01	8:08	152 150-153	1237	153 152-156	3/21
3.00	29:57	1:02	8:13	151 150-152	1241	152 150-152	3/14
3.13	31:03	1:05	8:44	150 148-151	1309	150 150-152	1/14
3.25	32:12	1:09	9:13	151 149-154	1392	153 150-158	12/6
3.38	33:31	1:19	10:32	140 131-149	1474	150 148-152	8/6
3.50	34:40	1:10	9:19	125 120-131	1164	153 150-156	15/15
3.63	35:51	1:10	9:21	124 121-127	1160	152 150-154	3/15
3.75	37:02	1:11	9:31	128 125-131	1218	152 150-154	19/7
3.88	38:11	1:09	9:13	129 128-130	1189	152 150-154	4/10
4.00	39:26	1:15	9:56	133 131-135	1322	152 150-156	3/5
4.00	39:29	3	11:21	137 137-137	1556	149 148-150	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 117m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
87 9.2%	10:30
15 4.5%	9:24
12 8.3%	9:15
See your biggest climbs

Cadence

150 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	151	3.9	38:28	9:45
Walk	2.6	101	0.1	1:01	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.75%	More
800m	4:11	8:25	50.70%	More
1km	5:13	8:24	52.99%	More
Mile	8:48	8:48	53.36%	More
5k	30:28	9:48	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	29:07	9:22	54.99
5M	51:38	10:20	50.70
10km	1:07:04	10:48	48.83
10M	1:58:57	11:54	45.61
Half	2:44:39	12:34	43.31
20M	4:34:03	13:42	41.24
Mara	6:19:20	14:29	39.72

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