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Thu 9th May 2024 at 7:49am by margam flyer

Run > General

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Time
1:06:05
Miles
8.01
Min/mi
8:15
Pacing
96.3%
WAVA
63.77
Stride(cm)
110
Cals
769
Cadence
177
BPM
135
%MHR
79.1
B/mi
1116
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 124/135bpm [1039b/mi] 93cal 7.16/8.06mph
2) 1mi - 8:20(8:20/mi) 136/141bpm [1133b/mi] 105cal 7.2/7.56mph
3) 1mi - 8:20(8:20/mi) 135/139bpm [1124b/mi] 100cal 7.21/7.53mph
4) 1mi - 8:19(8:19/mi) 139/145bpm [1157b/mi] 103cal 7.21/7.6mph
5) 1mi - 8:16(8:16/mi) 138/143bpm [1140b/mi] 98cal 7.27/7.64mph
6) 1mi - 8:14(8:14/mi) 137/141bpm [1127b/mi] 92cal 7.29/7.87mph
7) 1mi - 8:08(8:08/mi) 138/141bpm [1123b/mi] 87cal 7.37/7.68mph
8) 1mi - 8:00(8:00/mi) 140/145bpm [1120b/mi] 90cal 7.5/7.76mph
9) 0.01mi - 6(7:42/mi) 143/143bpm [1102b/mi] 1cal 7.78/7.66mph

8:23 8:20 8:20 8:19 8:16 8:14 8:08 8:00 6

Pin Map

Imported from file - 2013-09-24

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	105 72-125	879	180 176-182	3/3
0.50	4:12	2:07	8:26	126 125-128	1064	178 176-180	1/3
0.75	6:17	2:05	8:20	130 127-135	1083	179 174-182	2/2
1.00	8:22	2:05	8:19	132 130-134	1097	178 174-180	2/2
1.25	10:29	2:07	8:28	133 131-135	1126	177 174-182	2/1
1.50	12:32	2:03	8:13	138 136-141	1134	178 176-186	6/2
1.75	14:38	2:06	8:22	136 134-138	1138	177 174-178	3/4
2.00	16:42	2:04	8:16	135 134-137	1116	176 172-178	1/6
2.25	18:47	2:05	8:20	135 132-138	1125	176 174-178	1/6
2.50	20:48	2:02	8:06	136 134-138	1103	175 172-178	2/2
2.75	22:54	2:06	8:23	135 131-139	1132	173 172-178	1/3
3.00	25:01	2:07	8:29	133 132-135	1128	174 170-178	0/3
3.25	27:05	2:04	8:16	139 133-144	1148	176 170-180	7/2
3.50	29:12	2:06	8:25	137 135-139	1154	176 172-180	1/6
3.75	31:11	1:59	7:56	140 139-141	1110	177 174-180	2/2
4.00	33:21	2:10	8:40	140 137-144	1214	175 168-182	7/2
4.25	35:22	2:01	8:06	137 133-139	1109	176 174-182	1/5
4.50	37:29	2:06	8:26	137 136-139	1155	176 174-180	2/3
4.75	39:33	2:04	8:17	138 137-140	1143	175 174-180	2/1
5.00	41:36	2:03	8:13	140 136-143	1151	177 174-180	5/6
5.25	43:40	2:04	8:17	137 134-140	1134	176 174-180	4/1
5.50	45:44	2:04	8:16	138 137-141	1141	176 172-178	5/1
5.75	47:45	2:01	8:03	137 135-139	1103	176 174-180	3/1
6.00	49:50	2:05	8:18	137 133-140	1137	176 174-178	4/1
6.25	51:52	2:02	8:08	138 137-140	1124	177 174-178	6/1
6.50	53:54	2:02	8:07	139 136-141	1129	179 178-180	6/1
6.75	55:53	1:59	7:57	137 134-139	1090	178 176-182	2/5
7.00	57:59	2:06	8:24	136 134-138	1143	177 172-182	3/1
7.25	1:00:00	2:01	8:05	138 135-140	1115	177 176-182	3/2
7.50	1:01:59	1:59	7:54	139 137-141	1099	177 176-180	2/3
7.75	1:04:02	2:04	8:14	139 138-141	1145	176 174-178	2/1
8.00	1:05:59	1:57	7:46	143 141-145	1111	180 178-184	4/3
8.01	1:06:05	6	8:13	143 143-143	1175	178 178-178	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m, Flat prediction 1:06:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8	1:06:05	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.43%	More
800m	3:57	7:56	52.89%	More
1km	4:58	8:00	54.75%	More
Mile	8:00	8:00	57.75%	More
5k	25:14	8:07	62.38%	More
5 miles	40:57	8:11	62.77%	More
10k	51:03	8:13	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:54	7:42	65.84
5M	39:50	7:58	64.54
10km	50:18	8:06	63.92
10M	1:23:52	8:23	63.48
Half	1:52:06	8:33	62.42
20M	2:56:35	8:50	62.79
Mara	3:56:01	9:00	62.64

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