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Thu 9th May 2024 at 10:28am by brownbrig

Run > General

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Time
16:15
Miles
2.07
Min/mi
7:51
Pacing
47.4%
WAVA
56.81
Stride(cm)
113
Cals
222
Cadence
181
BPM
143
%MHR
83.6
B/mi
1123
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 3.33km - 16:15(4:53/km) 145/165bpm [707b/km] 222cal

16:15

Pace

16%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	87 71-112	719	180 174-186	0/1
0.13	58	27	7:19	123 115-129	901	175 174-178	0/1
0.19	1:23	24	6:29	128 127-131	830	177 174-178	1/1
0.25	1:50	28	7:23	138 132-144	1020	180 176-184	1/0
0.31	2:22	31	8:22	147 144-149	1229	183 178-188	1/1
0.38	2:54	32	8:34	146 142-149	1252	186 180-190	0/2
0.44	3:25	31	8:11	144 143-147	1179	180 178-184	1/0
0.50	3:54	29	7:50	151 145-155	1184	183 180-188	8/0
0.56	4:25	30	8:07	153 150-157	1243	183 180-186	3/0
0.63	4:54	30	7:56	155 154-156	1231	186 184-188	7/0
0.69	5:24	30	7:58	156 154-157	1244	185 180-190	2/0
0.75	5:54	29	7:50	158 155-161	1237	184 182-188	1/0
0.81	6:23	29	7:50	160 156-162	1255	186 182-190	1/0
0.88	6:53	30	7:56	156 153-157	1236	187 184-190	0/1
0.94	7:25	32	8:33	153 151-154	1308	181 178-184	0/4
1.00	7:56	31	8:22	155 152-158	1296	187 182-192	2/0
1.06	8:31	34	9:10	151 147-152	1384	183 174-186	0/1
1.13	8:58	28	7:20	152 149-158	1115	184 180-188	0/0
1.19	9:26	28	7:23	162 157-165	1196	180 176-182	0/6
1.25	9:54	29	7:37	158 155-161	1203	178 176-184	0/5
1.31	10:22	27	7:17	157 156-157	1142	180 178-180	0/2
1.38	10:54	33	8:43	158 155-163	1376	185 180-188	1/1
1.44	11:23	29	7:41	154 153-156	1184	183 178-190	0/1
1.50	11:53	30	7:59	156 153-158	1245	183 182-188	0/1
1.56	12:20	27	7:18	157 153-161	1147	181 176-190	1/1
1.63	12:48	28	7:26	160 158-162	1188	184 178-188	1/1
1.69	13:18	30	8:01	153 149-158	1227	186 184-188	1/1
1.75	13:46	28	7:23	148 144-152	1093	183 180-188	1/1
1.81	14:12	26	6:51	145 143-148	993	181 178-184	0/1
1.88	15:09	57 +31	15:17	151 144-158	2307	182 158-190	2/0
1.94	17:19	2:10 +1:34	34:36	132 76-153	4566	168 104-190	1/4
2.00	17:55	36 +8	9:36	88 80-97	845	174 110-188	0/0
2.06	19:01	1:06 +38	17:34	105 97-115	1844	172 88-184	2/1
2.07	19:05	4	10:22	119 118-120	1234	178 176-180	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	7:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	182	2	15:49	8:22
Walk	9.6	103	0	1:57	1:19:42
Still	0.2	-	-	2	-
Pause	6.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.88%	More
800m	3:46	7:35	49.68%	More
1km	4:43	7:36	51.75%	More
Mile	7:48	7:48	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:23	8:17	55.64
10km	52:06	8:23	55.16
10M	1:26:17	8:38	55.02
Half	1:54:53	8:46	54.23
20M	2:59:54	9:00	54.88
Mara	3:59:31	9:09	54.96

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