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Thu 9th May 2024 at 9:50am by Wabo

Swim > General

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Time
30:44
Miles
0.62
per 100m
3:04
Pacing
0%
Cals
177
Cadence
51
BPM
91
%MHR
52
B/mi
4515
Surface
Road

Notes & Comments

1) 0.11mi - 4:19(39:46/mi) 98/110bpm [3897b/mi] 27cal 28/rpm
2) 0mi - 19(0/mi) 77/81bpm [INFb/mi] 1cal
3) 0.16mi - 6:14(40:05/mi) 91/104bpm [3648b/mi] 28cal 26/rpm
4) 0.11mi - 5:48(53:25/mi) 88/95bpm [4700b/mi] 38cal 24/rpm
5) 0.11mi - 5:30(50:36/mi) 92/103bpm [4655b/mi] 38cal 25/rpm
6) 0mi - 19(0/mi) 92/93bpm [INFb/mi] 1cal
7) 0.02mi - 17(18:22/mi) 88/91bpm [1617b/mi] 1cal 25/rpm
8) 0mi - 25(0/mi) 84/85bpm [INFb/mi] 1cal
9) 0mi - 5(0/mi) 92/98bpm [INFb/mi] 1cal
10) 0mi - 10(0/mi) 92/98bpm [INFb/mi] 1cal
11) 0mi - 3(0/mi) 86/91bpm [INFb/mi]
12) 0.03mi - 1:57(1:02:56/mi) 96/102bpm [6041b/mi] 8cal 23/rpm
13) 0mi - 7(0/mi) 96/102bpm [INFb/mi]
14) 0mi - 11(0/mi) 80/81bpm [INFb/mi] 1cal
15) 0.09mi - 5:00(53:41/mi) 105/118bpm [5637b/mi] 31cal 25/rpm

4:19 19 6:14 5:48 5:30 19 17 25 5 10 3 1:57 7 11 5:00

Pace

26%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:17	3:17	52:47	100 95-107	5279	57 50-62
0.12	4:47	1:30	24:14	88 80-100	2133	62 42-126
0.19	7:07	2:20	37:36	93 90-98	3496	41 8-54
0.25	10:14	3:07	50:08	88 83-92	4411	54 50-62
0.31	13:15	3:01	48:25	85 78-88	4116	53 40-66
0.37	16:57	3:43	59:42	91 90-93	5432	49 40-52
0.43	20:06	3:09	50:40	-	0	49 46-52
0.50	22:36	2:30	40:09	-	0	52 50-54
0.56	25:00	2:24	38:38	-	0	48 42-50
0.62	27:55	2:55	46:59	-	0	47 42-54
0.67	30:44	2:48	59:28	-	0	49 42-52

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:21	37:39	More
800m	21:02	42:19	More
1km	26:53	43:16	More

Predictions

Dist	Time	Per Mile
400m	11:40	46:56
750m	22:43	48:45
1km	30:48	49:34
1500m	47:21	50:48
1 mile	51:01	51:01
1.9km	1:00:50	51:32
3km	1:38:43	52:57
3.8km	2:06:49	53:42
5km	2:49:39	54:36
10km	5:53:42	56:55

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