Thu 9th May 2024 at 8:55am by Jaks
Walk > General
-
Time
35:37
-
Miles
1.27
-
Min/mi
28:03
-
Pacing
0%
-
Stride(cm)
50
-
Cals
157
-
Cadence
115
-
BPM
86
-
%MHR
49.2
-
B/mi
2417
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 27:57(27:57/mi) 86/100bpm [2404b/mi] 123cal 37/78rpm
2) 0.27mi - 7:40(28:14/mi) 86/104bpm [2428b/mi] 34cal 36/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:09 |
78 74-83 |
1884 |
128 116-156 |
3/1 |
0.13 |
3:01 |
1:31 |
24:08 |
85 78-89 |
2051 |
120 102-126 |
2/1 |
0.19 |
4:36 |
1:35 |
25:15 |
73 67-82 |
1843 |
111 98-118 |
1/1 |
0.25 |
6:22 |
1:46 |
28:16 |
86 74-94 |
2431 |
111 98-124 |
4/0 |
0.31 |
7:39 |
1:18 |
20:42 |
91 86-96 |
1883 |
122 116-126 |
0/1 |
0.38 |
9:02 |
1:23 |
22:03 |
82 80-85 |
1808 |
116 94-124 |
0/2 |
0.44 |
12:00 |
2:58 |
47:20 |
85 74-97 |
4024 |
116 110-124 |
1/0 |
0.50 |
14:28 |
2:28 |
39:28 |
87 78-99 |
3433 |
113 108-124 |
2/0 |
0.56 |
15:45 |
1:17 |
20:37 |
87 77-93 |
1793 |
115 100-124 |
1/3 |
0.63 |
18:11 |
2:27 |
39:05 |
90 83-96 |
3518 |
112 106-124 |
1/2 |
0.69 |
19:36 |
1:25 |
22:35 |
92 84-97 |
2078 |
109 106-120 |
1/1 |
0.75 |
20:56 |
1:19 |
21:09 |
93 87-97 |
1968 |
112 98-120 |
3/0 |
0.81 |
22:14 |
1:19 |
20:58 |
86 81-90 |
1803 |
114 100-118 |
0/3 |
0.88 |
23:46 |
1:32 |
24:28 |
88 84-91 |
2153 |
105 100-112 |
2/0 |
0.94 |
26:01 |
2:15 |
36:01 |
88 85-91 |
3169 |
110 96-140 |
1/0 |
1.00 |
27:56 |
1:55 |
30:47 |
89 83-95 |
2739 |
105 94-118 |
1/2 |
1.06 |
29:21 |
1:24 |
22:28 |
85 77-91 |
1910 |
123 110-216 |
0/2 |
1.13 |
31:29 |
2:09 |
34:17 |
86 76-93 |
2949 |
116 96-122 |
1/4 |
1.19 |
33:16 |
1:47 |
28:36 |
81 77-85 |
2316 |
120 116-126 |
2/0 |
1.25 |
34:27 |
1:11 |
18:57 |
89 82-99 |
1686 |
119 118-124 |
3/0 |
1.27 |
35:37 |
1:10 |
54:00 |
98 91-104 |
5293 |
120 118-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:30 |
22:06 |
More |
800m |
13:11 |
26:31 |
More |
1km |
16:06 |
25:55 |
More |
Mile |
27:24 |
27:24 |
More |
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