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Wed 8th May 2024 at 8:30pm by larkim

Run > Intervals

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Time
13:27
Miles
2.08
Min/mi
6:28
Pacing
79.3%
WAVA
71.59
Stride(cm)
130
Cadence
191
BPM
146
%MHR
79.9
B/mi
946
Asc(m)
42
Surface
Road

400m

Notes & Comments

Assuming 448m laps, then pace is 6:13 (slowest) to 5:48 (fastest). Not great.

4) 0.3mi - 1:44(5:47/mi) 128/137bpm [741b/mi] 18cal 10.36/10.35mph
5) 0.11mi - 1:00(8:42/mi) 122/125bpm [1062b/mi] 8cal 6.89/9.87mph
6) 0.3mi - 1:43(5:44/mi) 134/141bpm [769b/mi] 21cal 10.45/10.75mph
7) 0.12mi - 1:01(8:27/mi) 137/148bpm [1158b/mi] 12cal 7.1/10.1mph
8) 0.3mi - 1:40(5:34/mi) 152/157bpm [846b/mi] 25cal 10.78/10.96mph
9) 0.12mi - 59(8:19/mi) 153/158bpm [1273b/mi] 14cal 7.21/10.54mph
10) 0.3mi - 1:40(5:35/mi) 158/165bpm [881b/mi] 25cal 10.76/11.19mph
11) 0.11mi - 59(8:54/mi) 159/165bpm [1415b/mi] 15cal 6.74/10.83mph
12) 0.3mi - 1:37(5:27/mi) 159/167bpm [866b/mi] 25cal 11.02/11.5mph
13) 0.11mi - 1:00(8:51/mi) 162/168bpm [1433b/mi] 16cal 6.78/10.77mph

Pin Map

0mi in 0

Pace

15%

16%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:01	135 133-136	812	191 182-194	2/1
0.13	43	20	5:21	135 133-137	723	192 190-194	0/3
0.19	1:05	23	6:04	127 123-136	771	195 194-196	0/2
0.25	1:26	21	5:35	122 118-128	682	195 194-196	1/1
0.31	1:50	23	6:13	120 119-123	746	195 180-198	2/0
0.38	2:23	33	8:52	122 119-125	1082	186 180-196	1/0
0.44	2:53	30	7:58	123 120-128	980	185 182-196	1/1
0.50	3:15	22	5:47	136 127-141	786	194 194-196	1/1
0.56	3:34	20	5:18	137 135-140	727	195 194-196	1/3
0.63	3:57	22	5:54	135 133-136	796	195 194-196	0/1
0.69	4:16	20	5:16	134 132-135	706	196 194-198	2/0
0.75	4:47	31	8:12	131 128-135	1074	191 182-198	1/0
0.81	5:18	31	8:12	138 130-148	1132	183 180-184	1/2
0.88	5:43	25	6:46	147 147-148	995	189 184-194	1/0
0.94	6:03	20	5:15	149 144-152	782	194 194-196	1/2
1.00	6:24	21	5:43	155 153-156	886	195 194-196	1/2
1.06	6:45	21	5:31	156 154-157	860	196 194-198	0/1
1.13	7:05	20	5:24	153 151-157	826	196 186-200	3/1
1.19	7:36	31	8:09	151 149-157	1231	187 176-198	1/2
1.25	8:07	31	8:19	155 151-158	1289	176 90-186	2/1
1.31	8:29	22	5:52	152 151-155	892	194 188-196	2/0
1.38	8:50	21	5:29	156 155-158	856	196 194-198	1/2
1.44	9:10	21	5:35	159 158-159	887	196 196-198	0/2
1.50	9:30	19	5:11	159 158-161	825	200 198-202	1/1
1.56	9:57	27	7:13	164 161-165	1183	195 176-200	2/1
1.63	10:29	32	8:31	161 157-165	1370	183 178-184	1/2
1.69	10:56	27	7:14	152 149-156	1099	187 180-196	2/0
1.75	11:16	20	5:22	153 150-155	820	196 196-196	1/1
1.81	11:35	19	5:02	158 155-160	795	199 198-200	1/2
1.88	11:56	21	5:42	162 160-163	924	199 198-200	0/1
1.94	12:15	19	4:57	165 163-166	816	202 200-208	2/0
2.00	12:47	32	8:33	167 165-168	1427	190 176-202	0/1
2.06	13:20	33	8:45	160 155-164	1399	183 180-186	2/1
2.08	13:27	7	8:20	153 152-154	1276	186 186-186	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 13:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	2.1	13:25	6:28
Walk	0.2	90	0	2	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.06%	More
800m	3:03	6:08	64.07%	More
1km	3:44	6:00	68.22%	More
Mile	6:11	6:11	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:47	6:41	70.86
5M	34:49	6:58	68.90
10km	44:04	7:06	67.99
10M	1:13:49	7:23	67.11
Half	1:38:56	7:33	65.74
20M	2:36:31	7:50	65.85
Mara	3:29:46	8:00	65.52

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