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Thu 9th May 2024 at 8:40am by nikchapman

Walk > General

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Time
11:57
Miles
0.46
Min/mi
25:59
Pacing
0%
Stride(cm)
59
Cals
46
Cadence
107
BPM
85
%MHR
49.8
B/mi
2213
Asc(m)
30
Surface
Road

5:25 400m

Notes & Comments

1) 0.46mi - 11:57(25:45/mi) 85/98bpm [2189b/mi] 46cal 36/72rpm

11:57

Pace

27%

13%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	75 66-81	1185	109 106-112	52/2
0.13	4:39	3:40	58:39	79 71-85	4633	102 82-110	0/14
0.19	6:00	1:21	21:31	87 82-95	1872	107 104-110	0/10
0.25	7:13	1:13	19:35	95 92-98	1860	107 104-110	4/6
0.31	8:31	1:17	20:40	92 87-95	1901	106 104-108	2/5
0.38	10:19	1:48	28:45	88 84-92	2530	105 96-110	3/3
0.44	11:29	1:10	18:46	92 87-97	1727	108 106-110	7/11
0.46	11:58	29	18:15	91 88-95	1660	109 108-110	8/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More

Predictions

Dist	Time	Per Mile

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