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Thu 9th May 2024 at 7:50am by Sampson

Run > Commute

warm

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Time
58:33
Miles
6.47
Min/mi
9:03
Pacing
74.7%
WAVA
47.68
Stride(cm)
106
Cals
734
Watts
295
Cadence
167
BPM
158
%MHR
77.4
B/mi
1429
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 150/163bpm [887b/km] 72cal 309/475W
2) 1km - 7:30(7:30/km) 150/163bpm [1124b/km] 86cal 215/346W
3) 1km - 5:21(5:21/km) 155/164bpm [830b/km] 67cal 293/395W
4) 1km - 5:19(5:19/km) 152/160bpm [808b/km] 65cal 271/317W
5) 1km - 5:46(5:46/km) 158/174bpm [911b/km] 74cal 264/435W
6) 1km - 5:07(5:07/km) 161/176bpm [825b/km] 67cal 301/438W
7) 1km - 5:13(5:13/km) 161/179bpm [839b/km] 66cal 299/490W
8) 1km - 5:20(5:20/km) 165/180bpm [881b/km] 70cal 314/536W
9) 1km - 5:29(5:29/km) 165/180bpm [904b/km] 71cal 287/477W
10) 0.92km - 5:00(5:25/km) 164/177bpm [889b/km] 63cal 304/495W
11) 0.49km - 2:33(5:10/km) 163/176bpm [842b/km] 33cal 301/507W

5:55 7:30 5:21 5:19 5:46 5:07 5:13 5:20 5:29 5:00 2:33

Pin Map

0mi in 0

Pace

31%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	143 116-158	1268	167 100-180	344 92-475	15/1
0.50	4:41	2:28	9:50	153 140-163	1505	168 160-174	289 201-369	11/8
0.75	7:23	2:42	10:49	160 153-163	1731	166 162-170	297 252-346	15/0
1.00	10:03	2:40	10:40	159 143-163	1696	165 156-172	273 183-326	17/0
1.25	13:28	3:25	13:39	137 118-149	1870	164 158-172	234 123-300	2/29
1.50	15:34	2:06	8:25	151 126-157	1271	170 164-174	309 278-395	7/17
1.75	17:46	2:12	8:47	158 148-164	1387	171 166-176	302 280-316	3/5
2.00	19:52	2:07	8:26	150 143-161	1266	164 160-168	239 195-280	4/3
2.25	22:02	2:09	8:38	153 144-158	1320	170 162-176	289 260-306	0/26
2.50	24:12	2:10	8:40	156 149-160	1353	169 136-180	280 83-317	2/5
2.75	26:05	1:54	7:35	161 156-173	1221	172 162-194	312 274-435	1/6
3.00	28:56	2:51	11:24	157 133-174	1790	167 150-174	294 131-428	1/6
3.25	31:05	2:08	8:33	155 152-159	1324	167 162-172	280 209-358	10/19
3.50	33:06	2:01	8:04	157 152-162	1267	168 164-186	300 247-437	3/10
3.75	35:09	2:04	8:14	167 156-176	1376	167 162-186	311 257-438	5/7
4.00	37:24	2:15	8:59	157 151-162	1410	165 160-170	279 239-303	7/9
4.25	39:17	1:53	7:31	158 152-173	1188	169 164-192	311 258-490	2/6
4.50	41:19	2:02	8:08	168 155-179	1368	168 160-194	330 245-536	7/5
4.75	43:38	2:19	9:15	168 160-180	1555	164 160-176	279 183-491	4/15
5.00	45:45	2:08	8:30	164 159-170	1394	167 158-172	339 279-461	17/5
5.25	47:50	2:05	8:19	171 163-180	1423	167 156-190	301 217-477	7/14
5.50	50:10	2:20	9:19	163 154-170	1520	163 160-166	281 242-359	8/7
5.75	52:23	2:13	8:53	159 156-162	1414	165 158-172	283 245-319	7/8
6.00	54:26	2:03	8:10	164 158-176	1339	171 162-196	350 238-495	11/8
6.25	56:46	2:20	9:22	163 154-177	1526	163 158-168	276 225-359	11/11
6.47	58:33	1:47	8:04	166 160-176	1338	166 156-178	314 107-507	11/5

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 117m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.9%	10:54
13 5.9%	8:33
10 5.8%	8:39
See your biggest climbs

Power

295W (536 max)

Power Graph

Power Bands

Cadence

167 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	6.5	56:40	8:46
Walk	0.2	116	0	7	11:14
Still	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.63%	More
800m	3:52	7:46	44.14%	More
1km	4:59	8:01	44.89%	More
Mile	8:10	8:10	47.39%	More
5k	26:24	8:30	49.79%	More
5 miles	43:14	8:39	49.47%	More
10k	56:16	9:03	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.88
5km	26:54	8:39	48.86
5M	44:33	8:55	48.02
10km	56:06	9:02	47.68
10M	1:32:53	9:17	47.60
Half	2:03:40	9:26	46.94
20M	3:13:40	9:41	47.49
Mara	4:17:51	9:50	47.57

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:10	Surrey Canal Walk, northbound from Peckham

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