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Thu 9th May 2024 at 9:08am by jmiles11

Run > General

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Time
18:28
Miles
3.10
Min/mi
5:57
Pacing
95.6%
WAVA
69.88
Stride(cm)
143
Cals
319
Cadence
189
BPM
185
%MHR
108.5
B/mi
1105
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 168/178bpm [643b/km] 57cal
2) 1km - 3:48(3:48/km) 181/185bpm [687b/km] 63cal
3) 1km - 3:39(3:39/km) 189/192bpm [689b/km] 64cal
4) 1km - 3:40(3:40/km) 194/198bpm [712b/km] 67cal
5) 0.99km - 3:32(3:35/km) 197/201bpm [705b/km] 68cal

3:50 3:48 3:39 3:40 3:32

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	148 111-164	889	191 186-200	1/1
0.25	1:31	46	6:10	167 164-171	1031	186 184-190	1/2
0.38	2:18	47	6:16	173 171-175	1083	187 184-190	1/1
0.50	3:04	46	6:07	175 173-177	1069	188 184-190	2/1
0.63	3:50	46	6:11	177 175-179	1094	188 186-190	1/1
0.75	4:36	45	6:02	179 177-180	1081	188 186-192	1/1
0.88	5:21	45	6:00	180 179-181	1081	188 186-190	1/1
1.00	6:05	44	5:52	182 180-183	1067	187 186-188	0/1
1.13	6:51	46	6:07	182 181-183	1114	188 186-192	1/1
1.25	7:39	48	6:26	184 182-185	1184	190 188-192	2/0
1.38	8:21	42	5:34	186 184-188	1035	189 186-192	1/1
1.50	9:07	46	6:07	188 186-190	1151	191 190-194	2/1
1.63	9:50	43	5:47	190 189-192	1099	190 186-192	2/1
1.75	10:35	45	5:58	190 189-191	1135	189 186-192	1/2
1.88	11:19	44	5:52	190 188-192	1115	190 188-194	1/2
2.00	12:04	45	6:01	192 191-193	1156	190 188-192	2/1
2.13	12:48	44	5:54	193 192-194	1138	189 188-192	2/2
2.25	13:33	45	5:57	194 193-196	1154	188 188-190	1/1
2.38	14:17	44	5:53	195 194-198	1146	188 186-192	1/1
2.50	15:00	43	5:48	194 194-195	1124	187 186-190	1/1
2.63	15:45	45	5:57	196 194-197	1165	188 186-190	1/2
2.75	16:30	45	6:02	196 195-198	1183	186 184-190	2/0
2.88	17:13	43	5:44	197 196-199	1128	187 186-192	1/1
3.00	17:57	43	5:47	199 197-200	1151	191 188-192	2/1
3.10	18:28	31	5:17	200 198-201	1056	192 182-194	2/1

Heart

185/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	18:27	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.28%	More
800m	2:52	5:46	58.72%	More
1km	3:35	5:46	61.57%	More
Mile	5:49	5:49	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.51
5km	18:31	5:58	69.84
5M	30:39	6:08	69.01
10km	38:36	6:13	68.62
10M	1:03:54	6:23	68.59
Half	1:25:05	6:30	67.70
20M	2:13:14	6:40	68.50
Mara	2:57:24	6:46	68.60

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