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Thu 9th May 2024 at 7:18am by Julie Martin

Run > General

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Time
45:01
Miles
5.01
Min/mi
8:59
Pacing
85.9%
WAVA
63.40
Stride(cm)
105
Cals
426
Cadence
171
BPM
136
%MHR
79.3
B/mi
1218
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 124/132bpm [1176b/mi] 80cal
2) 1mi - 8:51(8:51/mi) 135/144bpm [1194b/mi] 87cal
3) 1mi - 8:56(8:56/mi) 136/143bpm [1215b/mi] 83cal
4) 1mi - 9:05(9:05/mi) 144/154bpm [1309b/mi] 95cal
5) 1mi - 8:39(8:39/mi) 142/157bpm [1227b/mi] 81cal
6) 0.01mi - 2(4:37/mi) 149/149bpm [687b/mi]

9:29 8:51 8:56 9:05 8:39 2

Pace

10%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +11	11:14	115 80-131	1293	172 160-176	6/1
0.50	5:05	2:16	9:04	125 116-131	1133	174 170-178	2/15
0.75	7:20	2:16	9:02	127 125-130	1147	173 170-176	5/9
1.00	9:37	2:17	9:07	130 124-132	1186	172 170-174	3/5
1.25	11:49	2:13	8:50	132 128-134	1166	172 170-174	4/4
1.50	14:03	2:14	8:54	134 127-142	1194	172 170-176	3/5
1.75	16:13	2:10	8:41	138 133-144	1199	172 168-178	5/6
2.00	18:27	2:14	8:56	135 128-142	1205	170 168-174	5/8
2.25	20:42	2:15	8:59	137 132-143	1231	171 170-172	7/6
2.50	22:56	2:14	8:57	135 132-140	1209	171 170-172	4/3
2.75	25:10	2:14	8:54	135 128-141	1202	170 168-172	4/4
3.00	27:23	2:13	8:53	137 134-141	1217	170 168-172	4/2
3.25	29:34	2:11	8:44	139 137-142	1215	171 170-172	12/2
3.50	31:56	2:21	9:25	147 142-153	1385	170 166-172	8/7
3.75	34:09	2:13	8:53	140 136-148	1244	170 166-172	13/1
4.00	36:28	2:19	9:18	149 142-153	1385	171 168-174	16/0
4.25	38:51	2:23	9:32	154 147-157	1467	170 168-174	20/14
4.50	41:12	2:21 +11	9:23	141 136-153	1324	169 160-172	3/15
4.75	43:28	2:16 +11	9:04	138 136-141	1250	170 168-174	2/11
5.00	46:24	2:56 +56	11:46	133 124-149	1565	174 166-186	9/14
5.01	46:32	8	10:08	149 149-149	1510	178 178-178	0/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 60m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	9:16
16 3.6%	9:17
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	5	44:59	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.82%	More
800m	4:17	8:37	52.75%	More
1km	5:25	8:42	54.35%	More
Mile	8:49	8:49	56.61%	More
5k	27:37	8:53	63.13%	More
5 miles	46:18	9:16	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.22
5km	27:08	8:44	64.25
5M	44:55	8:59	63.43
10km	56:34	9:06	63.10
10M	1:33:39	9:22	62.90
Half	2:04:42	9:31	61.75
20M	3:15:16	9:46	62.19
Mara	4:19:59	9:55	61.94

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