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Thu 9th May 2024 at 7:16am by Andrew Byrom

Bike > General

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Time
33:54
Miles
7.29
Mph
12.9
Pacing
0%
FBI
60.16
Cals
255
BPM
102
%MHR
59.5
B/mi
473
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 21:46(4:21/mi) 87/133bpm [379b/mi] 130cal
2) 2.29mi - 12:08(5:18/mi) 122/140bpm [646b/mi] 125cal

21:46 12:08

Pin Map

0mi in 0

Pace

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08 +45	7.02	103 96-112	881	11/2
0.50	3:30	1:22 +13	11.02	102 95-112	555	3/4
0.75	4:39	1:09	13.05	97 92-98	446	2/10
1.00	5:47	1:09	13.12	81 70-98	370	2/8
1.25	6:53	1:06	13.67	76 76-76	334	4/1
1.50	8:01	1:08	13.29	79 72-86	357	2/1
1.75	9:08	1:07	13.38	81 77-86	363	3/2
2.00	10:17	1:09	13.08	85 80-89	390	5/3
2.25	11:14	57	15.70	79 73-87	302	2/4
2.50	12:12	58	15.50	76 71-81	294	1/8
2.75	13:09	56	16.00	76 73-81	285	5/6
3.00	14:00	52	17.38	73 70-76	252	1/8
3.25	15:01	1:00	14.98	80 76-83	320	3/3
3.50	16:07	1:06	13.64	81 78-86	356	3/3
3.75	17:22	1:15	11.93	78 73-83	392	1/5
4.00	18:27	1:05	13.90	68 60-79	294	4/4
4.25	19:30	1:03	14.34	70 64-78	293	3/2
4.50	20:36	1:06	13.56	104 74-121	460	2/2
4.75	21:42	1:06	13.57	125 119-131	553	3/4
5.00	22:44	1:02	14.52	129 122-133	533	2/3
5.25	23:51	1:07	13.51	120 118-121	533	1/7
5.50	24:54	1:04	14.14	122 119-124	518	1/5
5.75	25:51	57	15.88	119 114-121	450	7/7
6.00	26:52	1:01	14.78	117 114-119	475	1/4
6.25	28:18	1:26	10.49	111 104-121	635	5/0
6.50	30:07	1:49 +31	8.22	117 115-120	854	2/2
6.75	31:18	1:11	12.71	127 118-134	600	9/1
7.00	33:20	2:02 +13	7.38	129 118-135	1049	10/1
7.25	36:01	2:40 +51	5.61	131 111-140	1401	6/6
7.29	36:27	26	5.81	121 115-124	1249	0/1

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.5%	8.5
11 3.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:38	3:38	More
5k	12:54	4:09	More
5 miles	21:02	4:12	More
10k	27:13	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:40	4:48
15 miles	1:12:50	4:51
20 miles	1:38:49	4:56
40km	2:04:24	5:00
25 miles	2:05:11	5:00
42km	2:11:01	5:01
50 miles	4:20:59	5:13
56 miles	4:54:18	5:15
100 miles	9:04:08	5:26
112 miles	10:13:36	5:29

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