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Thu 9th May 2024 at 6:35am by Fairs

Walk > General

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Time
42:49
Miles
1.78
Min/mi
24:03
Pacing
0%
Stride(cm)
62
Cals
214
Cadence
107
BPM
88
%MHR
47.8
B/mi
2115
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:16(24:16/mi) 86/102bpm [2088b/mi] 121cal 40/65rpm
2) 0.78mi - 18:33(23:48/mi) 91/105bpm [2165b/mi] 93cal 42/72rpm

24:16 18:33

Pin Map

0mi in 0

Pace

52%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:12	79 75-82	2464	103 94-108	1/2
0.13	3:45	1:48	28:46	83 78-87	2387	109 102-114	1/1
0.19	5:44	1:59	31:44	80 71-89	2538	108 102-112	0/2
0.25	7:24	1:40	26:42	89 77-101	2377	108 102-130	0/3
0.31	8:55	1:31	24:13	88 86-91	2131	107 104-108	3/1
0.38	10:27	1:32	24:33	85 78-91	2086	110 108-112	2/0
0.44	11:41	1:14	19:41	86 81-90	1693	113 112-116	2/0
0.50	12:54	1:13	19:30	88 87-90	1717	113 110-116	0/1
0.56	14:17	1:23	22:06	88 85-92	1945	110 106-112	0/2
0.63	15:52	1:35	25:20	83 76-89	2102	111 100-114	0/1
0.69	17:08	1:16	20:18	86 81-90	1745	110 104-112	1/4
0.75	18:32	1:25	22:33	84 81-87	1895	109 90-114	0/4
0.81	19:59	1:27	23:08	88 82-97	2036	107 98-110	2/0
0.88	21:21	1:22	21:53	99 95-102	2166	108 108-110	4/0
0.94	22:56	1:35	25:14	93 87-100	2346	106 100-112	3/0
1.00	24:13	1:18	20:43	91 87-97	1885	110 108-114	1/0
1.06	25:59	1:46	28:08	88 83-92	2476	107 100-110	2/0
1.13	28:00	2:01	32:10	86 80-93	2766	106 100-112	1/0
1.19	29:30	1:30	24:01	94 84-105	2258	104 80-110	2/0
1.25	30:48	1:19	20:56	99 95-105	2073	109 102-112	2/4
1.31	32:17	1:29	23:38	89 81-94	2103	105 100-112	2/3
1.38	33:46	1:30	23:54	100 91-103	2390	109 98-144	3/1
1.44	35:20	1:33	24:56	88 76-103	2194	103 90-110	1/3
1.50	36:45	1:25	22:42	82 75-90	1861	104 96-110	0/2
1.56	38:02	1:18	20:41	97 93-100	2006	107 102-112	3/0
1.63	39:24	1:22	21:47	91 87-94	1982	106 102-110	1/1
1.69	40:44	1:20	21:24	87 86-90	1862	107 104-112	0/3
1.75	42:07	1:23	22:06	87 84-91	1923	108 104-114	2/0
1.78	42:49	42	22:21	94 90-97	2100	104 88-108	0/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	24:42
See your biggest climbs

Cadence

107 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:40	21:28	More
1km	13:41	22:02	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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