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Thu 9th May 2024 at 7:00am by FitterStu

Run > Dog Running

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Time
11:45
Miles
0.92
Min/mi
12:46
Pacing
84.9%
WAVA
35.61
Stride(cm)
68
Cals
103
Cadence
186
BPM
109
%MHR
63.9
B/mi
1397
Asc(m)
5
Surface
Road

Notes & Comments

With Buddie hobbling a bit home.

11:45

Pace

27%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	89 77-104	1093	192 186-198	0/5
0.13	1:49	1:03	16:51	111 102-118	1870	186 154-196	0/7
0.19	2:53	1:03	16:53	95 83-107	1604	163 128-190	0/7
0.25	3:42	50	13:14	98 87-107	1297	186 182-188	0/5
0.31	4:28	46	12:10	111 104-119	1350	187 180-190	0/8
0.38	5:13	45	11:58	119 116-121	1424	187 184-192	0/5
0.44	6:01	49	13:00	120 115-124	1561	185 182-190	0/6
0.50	6:44	42	11:18	121 119-122	1368	193 188-200	0/3
0.56	7:29	45	12:06	118 115-121	1428	187 182-196	0/2
0.63	8:22	53	14:02	113 106-119	1586	185 180-194	0/1
0.69	9:06	44	11:48	112 110-114	1322	189 186-192	0/2
0.75	9:49	43	11:32	113 110-114	1303	191 188-196	0/2
0.81	10:34	44	11:49	114 109-119	1346	190 186-196	2/1
0.88	11:16	43	11:23	118 116-119	1343	190 188-192	1/1
0.92	11:46	30	11:31	117 117-118	1348	191 186-196	1/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 56m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	188	0.9	11:13	12:26
Walk	3.3	137	0	24	24:56
Still	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.43%	More
800m	5:55	11:54	35.01%	More
1km	7:29	12:03	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.36
5km	48:13	15:31	32.36
5M	1:23:43	16:45	30.44
10km	1:47:44	17:20	29.57
10M	3:07:05	18:43	28.20
Half	4:15:54	19:32	27.09
20M	6:58:04	20:54	26.27
Mara	9:31:50	21:50	25.61

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