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Thu 9th May 2024 at 6:18am by snogard

Walk > General

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Time
41:14
Miles
1.98
Min/mi
20:49
Pacing
0%
Stride(cm)
64
Cals
189
Cadence
121
BPM
89
%MHR
47
B/mi
1851
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 87/95bpm [1827b/mi] 96cal 40/122rpm
2) 0.98mi - 20:14(20:44/mi) 90/101bpm [1866b/mi] 93cal 35/121rpm

21:00 20:14

Pace

19%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	86 82-89	1504	127 114-132	1/0
0.13	2:10	1:05	17:18	88 87-89	1522	122 114-132	1/2
0.19	3:21	1:10	18:48	84 81-88	1579	119 112-122	0/2
0.25	4:36	1:15	20:02	86 83-89	1722	118 108-128	2/1
0.31	5:49	1:13	19:30	91 87-93	1774	118 110-126	2/1
0.38	6:46	57	15:07	90 90-91	1360	126 120-130	1/1
0.44	8:03	1:17	20:28	88 84-91	1801	129 120-144	1/1
0.50	9:01	58	15:31	90 84-93	1396	127 124-128	0/0
0.56	11:09	2:09	34:19	86 81-91	2951	116 106-126	0/0
0.63	12:46	1:36	25:44	85 80-90	2187	119 110-126	0/1
0.69	14:11	1:25	22:35	87 83-92	1965	122 108-128	1/0
0.75	15:30	1:20	21:17	85 83-91	1810	122 116-130	1/0
0.81	16:48	1:18	20:49	89 86-91	1852	118 112-124	0/1
0.88	18:23	1:34	25:12	86 83-92	2167	117 102-126	1/0
0.94	19:39	1:16	20:10	89 82-95	1794	120 110-128	1/0
1.00	21:00	1:21	21:38	90 84-95	1947	123 118-128	2/0
1.06	22:10	1:10	18:37	91 88-92	1694	121 116-126	1/1
1.13	23:06	56	15:00	95 92-99	1424	125 122-128	1/2
1.19	24:21	1:16	20:11	93 90-95	1877	124 116-136	1/1
1.25	25:30	1:08	18:12	92 89-96	1674	126 114-132	0/1
1.31	26:47	1:18	20:45	89 87-92	1847	126 122-130	0/0
1.38	27:53	1:06	17:36	89 86-93	1566	126 118-130	0/1
1.44	29:12	1:19	21:03	90 86-96	1895	122 110-128	0/1
1.50	30:20	1:08	18:04	92 88-96	1662	132 112-242	0/1
1.56	31:32	1:11	19:04	92 88-95	1754	119 110-128	1/0
1.63	32:56	1:24	22:29	87 83-90	1957	119 106-124	1/1
1.69	34:26	1:30	23:55	87 83-90	2081	120 114-130	1/0
1.75	36:08	1:42	27:19	89 80-98	2431	119 112-126	1/0
1.81	37:50	1:41	27:03	91 84-97	2462	117 100-124	1/0
1.88	39:12	1:22	22:00	87 84-89	1913	119 114-124	0/0
1.94	40:20	1:08	18:03	94 89-100	1696	117 110-122	1/1
1.98	41:15	55	23:58	98 95-101	2349	113 94-124	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:56	17:59	More
1km	11:30	18:31	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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