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Thu 9th May 2024 at 6:23am by laterunner

Swim > General

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Time
21:59
Miles
0.34
per 100m
4:00
Pacing
0%
Cals
208
Cadence
72
BPM
135
%MHR
78.9
B/mi
8722
Surface
Road

15:41 400m

Notes & Comments

1) 0.34mi - 21:59(1:04:28/mi) 135/151bpm [8704b/mi] 208cal 36/rpm

21:59

Pace

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:24	4:24	1:10:53	134 102-144	9499	74 62-82
0.12	8:31	4:06	1:06:02	141 136-145	9312	73 64-78
0.19	12:33	4:02	1:04:59	131 129-135	8514	71 62-76
0.25	16:32	3:59	1:04:08	142 137-149	9107	71 62-80
0.31	20:13	3:41	59:21	128 120-138	7596	72 60-84
0.34	21:59	1:46	1:01:50	133 130-136	8223	68 66-70

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:41	1:03:07	More

Predictions

Dist	Time	Per Mile
400m	15:46	1:03:26
750m	30:42	1:05:53
1km	41:39	1:07:02
1500m	1:04:01	1:08:41
1 mile	1:08:59	1:08:59
1.9km	1:22:15	1:09:40
3km	2:13:29	1:11:36
3.8km	2:51:30	1:12:38
5km	3:49:24	1:13:50
10km	7:58:17	1:16:58

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