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Thu 9th May 2024 at 5:37am by nearly there

Run > General

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Time
1:00:56
Miles
6.36
Min/mi
9:35
Pacing
90.5%
WAVA
52.67
Stride(cm)
105
Cals
778
Watts
328
Cadence
160
BPM
135
%MHR
78.8
B/mi
1291
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 124/146bpm [1232b/mi] 122cal 314/385W
2) 1mi - 9:44(9:44/mi) 135/145bpm [1315b/mi] 124cal 314/381W
3) 1mi - 9:34(9:34/mi) 134/142bpm [1283b/mi] 123cal 321/364W
4) 1mi - 9:27(9:27/mi) 138/150bpm [1304b/mi] 123cal 339/407W
5) 1mi - 9:04(9:04/mi) 139/146bpm [1260b/mi] 119cal 341/431W
6) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 122cal 338/393W
7) 0.36mi - 3:51(10:39/mi) 128/139bpm [1362b/mi] 45cal 284/334W

9:56 9:44 9:34 9:27 9:04 9:20 3:51

Pace

11%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	100 73-126	1081	156 132-162	294 260-316	2/2
0.50	5:09	2:27	9:47	135 126-142	1321	161 156-164	316 288-340	2/1
0.75	7:34	2:25	9:42	133 128-146	1290	160 156-164	327 299-385	3/2
1.00	9:55	2:21	9:22	133 126-141	1247	160 154-164	334 307-363	2/3
1.25	12:12	2:17	9:09	137 133-141	1253	161 154-166	335 324-352	3/4
1.50	14:31	2:19	9:15	136 131-143	1257	162 160-164	335 318-381	2/1
1.75	17:06	2:35	10:19	138 122-145	1424	159 100-166	320 20-349	2/2
2.00	19:39	2:34	10:15	130 112-140	1332	157 122-164	307 81-341	3/4
2.25	21:59	2:20	9:18	135 131-137	1257	160 156-164	333 319-345	1/1
2.50	24:27	2:28	9:52	133 127-138	1312	160 156-164	337 325-364	3/2
2.75	26:50	2:23	9:30	136 132-142	1293	159 152-164	325 303-345	2/2
3.00	29:14	2:24	9:37	134 132-137	1289	159 152-164	318 301-333	1/3
3.25	31:35	2:21	9:24	138 135-143	1297	160 154-164	334 317-353	2/1
3.50	34:05	2:30	10:01	141 132-150	1411	160 152-166	350 197-394	7/1
3.75	36:23	2:18	9:12	135 125-149	1242	160 156-164	321 302-343	2/5
4.00	38:41	2:18	9:10	138 128-143	1266	161 156-164	350 302-407	3/5
4.25	40:55	2:15	8:59	140 136-144	1258	161 156-164	355 291-431	5/4
4.50	43:11	2:16	9:02	138 134-142	1247	162 154-166	340 303-358	3/2
4.75	45:29	2:18	9:11	138 132-142	1268	161 156-164	332 320-351	3/3
5.00	47:45	2:16	9:03	140 135-146	1267	162 160-164	338 331-348	2/2
5.25	50:06	2:21	9:24	143 139-147	1345	162 158-164	335 286-357	2/1
5.50	52:24	2:18	9:13	139 135-144	1280	161 154-162	327 265-369	2/2
5.75	54:36	2:12	8:48	142 136-147	1249	162 158-164	357 347-392	4/1
6.00	57:04	2:29	9:55	143 131-149	1418	159 154-162	335 283-393	4/4
6.25	59:29	2:25	9:40	132 129-139	1276	159 156-162	320 302-334	1/3
6.36	1:00:56	1:27	12:59	120 104-131	1558	136 114-160	224 125-313	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 1:00:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (431 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	6.3	59:43	9:29
Walk	1.8	117	0.1	1:06	18:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.35%	More
800m	4:22	8:48	46.60%	More
1km	5:35	8:59	47.51%	More
Mile	9:00	9:00	50.05%	More
5k	28:47	9:16	53.30%	More
5 miles	47:01	9:24	53.25%	More
10k	59:02	9:30	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:31	9:11	53.80
5M	47:13	9:27	53.02
10km	59:27	9:34	52.64
10M	1:38:27	9:51	52.60
Half	2:11:04	10:00	51.91
20M	3:25:15	10:16	52.52
Mara	4:33:16	10:26	52.61

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