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Wed 8th May 2024 at 6:38pm by H2O

Run > General

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Time
22:51
Miles
2.09
Min/mi
10:56
Pacing
88.8%
WAVA
51.29
Stride(cm)
84
Cals
220
Cadence
175
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 64cal 8.77/11.46kmph
2) 1km - 7:15(7:15/km) 67cal 8.27/9.71kmph
3) 1km - 6:26(6:26/km) 65cal 9.32/10.25kmph
4) 0.37km - 2:20(6:18/km) 24cal 9.51/9.81kmph

6:50 7:15 6:26 2:20

Pace

18%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	163 124-172	0/27
0.13	1:17	36	9:30	173 170-176	5/0
0.19	2:00	43	11:30	172 170-174	2/1
0.25	2:45	45	12:04	164 148-174	1/2
0.31	3:25	40	10:32	172 170-174	0/1
0.38	4:12	47	12:32	171 166-174	5/0
0.44	4:56	44	11:47	170 166-174	0/3
0.50	5:37	41	10:58	175 174-176	1/1
0.56	6:14	37	9:53	174 172-174	6/2
0.63	6:52	38	10:08	174 174-176	0/3
0.69	7:36	44	11:45	176 174-178	1/2
0.75	8:20	44	11:48	176 174-178	0/10
0.81	9:01	41	10:50	177 176-178	1/6
0.88	9:40	39	10:24	177 176-178	12/0
0.94	10:18	39	10:17	176 174-176	5/0
1.00	10:56	38	10:03	178 176-180	2/8
1.06	11:49	53	14:12	177 150-246	0/9
1.13	12:29	40	10:32	174 172-176	1/14
1.19	13:21	52	13:53	170 168-172	4/0
1.25	14:10	49	13:06	169 168-172	17/0
1.31	14:53	43	11:27	176 174-178	6/7
1.38	15:36	43	11:24	177 176-178	0/9
1.44	16:12	36	9:42	178 176-178	10/2
1.50	16:49	37	9:56	180 178-182	6/0
1.56	17:25	36	9:36	179 178-180	0/9
1.63	18:06	41	10:55	178 174-182	2/0
1.69	18:44	38	10:01	180 180-180	5/3
1.75	19:20	36	9:35	181 178-182	2/1
1.81	19:57	37	9:58	179 172-182	1/8
1.88	20:38	41	11:00	172 166-176	9/1
1.94	21:17	38	10:09	178 176-180	1/4
2.00	21:56	39	10:28	177 174-178	4/3
2.06	22:34	38	10:15	176 168-178	6/0
2.09	22:52	18	9:33	180 178-182	0/0

Elevation

Asc 115m, Range 50m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.3%	12:25
20 9.0%	10:24
See your biggest climbs

Cadence

175 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	2.1	22:21	10:50
Walk	2.3	146	0	31	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.72%	More
800m	5:00	10:03	46.55%	More
1km	6:17	10:06	48.10%	More
Mile	10:40	10:40	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.79
5km	34:47	11:12	51.30
5M	57:36	11:31	50.66
10km	1:12:31	11:40	50.43
10M	2:00:06	12:01	50.29
Half	2:39:54	12:12	49.40
20M	4:10:24	12:31	49.78
Mara	5:33:22	12:43	49.62

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