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Wed 8th May 2024 at 5:15pm by FitterStu

Walk > General

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Time
45:21
Miles
1.90
Min/mi
23:52
Pacing
0%
Stride(cm)
56
Cals
178
Cadence
121
BPM
61
%MHR
35.9
B/mi
1464
Asc(m)
47
Surface
Road

Notes & Comments

Dogs

21:35 23:46

Pace

10%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	65 58-69	1210	124 112-126	0/2
0.13	2:24	1:14	19:44	57 56-58	1125	124 120-130	0/1
0.19	3:58	1:35	25:14	60 58-65	1514	115 108-124	4/0
0.25	5:20	1:22	21:51	60 57-65	1311	120 116-128	1/1
0.31	6:37	1:16	20:22	58 52-65	1182	123 110-132	2/0
0.38	7:55	1:18	20:45	64 57-71	1328	119 106-124	2/1
0.44	9:14	1:20	21:16	60 58-62	1276	125 116-128	0/5
0.50	10:33	1:19	21:04	61 57-68	1285	123 120-128	3/2
0.56	12:06	1:33	24:46	61 55-65	1511	120 114-124	2/2
0.63	13:18	1:12	19:05	59 57-65	1126	123 120-126	1/1
0.69	14:34	1:16	20:15	62 60-64	1255	120 116-122	3/1
0.75	16:10	1:36	25:37	64 60-67	1639	121 108-128	1/2
0.81	17:59	1:49	29:06	61 59-64	1775	122 116-124	2/2
0.88	19:15	1:16	20:20	61 60-63	1241	121 118-124	1/2
0.94	20:27	1:11	19:02	62 58-64	1181	122 118-124	2/2
1.00	21:36	1:09	18:30	64 61-66	1184	123 122-128	0/2
1.06	23:37	2:01	32:09	63 58-67	2025	117 102-126	3/1
1.13	25:03	1:27	23:05	64 61-67	1477	121 110-124	2/1
1.19	26:22	1:18	20:55	61 57-65	1276	126 120-128	0/3
1.25	27:34	1:13	19:24	59 58-60	1144	123 116-128	1/4
1.31	28:57	1:23	22:12	63 60-66	1398	125 122-128	2/1
1.38	30:16	1:19	21:02	64 60-66	1346	121 100-124	3/0
1.44	35:33	5:17	1:24:30	60 51-67	5070	118 112-122	2/0
1.50	36:55	1:22	21:45	61 59-64	1327	120 114-126	0/2
1.56	38:24	1:29	23:41	58 55-60	1374	121 114-128	1/1
1.63	39:47	1:23	22:15	57 55-59	1268	117 110-124	1/1
1.69	41:04	1:17	20:33	59 55-62	1213	122 118-128	0/2
1.75	42:28	1:24	22:25	59 55-62	1323	120 106-128	1/1
1.81	43:40	1:12	19:04	62 60-64	1183	124 118-130	1/1
1.88	44:49	1:09	18:26	64 62-67	1179	124 122-126	2/0
1.90	45:22	33	18:29	68 68-68	1257	123 122-124	1/0

Heart

61/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:28	21:03	More
1km	13:13	21:16	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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