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Thu 9th May 2024 at 5:57am by glr

Cross > Strength

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Time
36:03
Pacing
0%
Cals
176
BPM
85
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	16	52	15
2	curl, bench_press	8	55	18
3	curl, bench_press	16	1:30	12
4	sit_up, crunch	14	1:27	13
5	lateral_raise, lateral_raise	15	1:05	18
6	curl, bench_press	15	47	18
7	curl, bench_press	15	48	22
8	row, curl	13	52	28
9	lateral_raise, lateral_raise	10	33	14
10	lateral_raise, lateral_raise	12	35	24
11	bench_press, shoulder_press	20	1:03	22
12	bench_press, shoulder_press	15	50	14
13	sit_up, crunch	17	55	11
14	curl, bench_press	19	48	13
15	curl, bench_press	17	45	13
16	sit_up, crunch	3	52	12
17	curl, bench_press	1	54	24
18	sit_up, crunch	2	50	28
19	curl, bench_press	4	1:15	29
20	curl, bench_press	17	1:13	48
21	curl, bench_press	4	52	15
22	curl, bench_press	5	47	33
23	deadlift, curl	25	1:18	16
24	curl, bench_press	27	1:27	43
25	curl, bench_press	4	1:53	15
26	curl, bench_press	2	2:17	7

Heart

85/108max

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