Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:16pm by JohnBailey

Run > General
  • Time
    59:05
  • Miles
    4.14
  • Min/mi
    14:16
  • Pacing
    0%
  • WAVA
    31.70
  • Stride(cm)
    69
  • Cals
    535
  • Watts
    264
  • Cadence
    162
  • BPM
    130
  • %MHR
    61.7
  • B/mi
    1850
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.21km - 8:01(6:38/km) 133/144bpm [883b/km] 87cal 258/350W
2) 0.34km - 13:54(40:50/km) 105/160bpm [4287b/km] 71cal 14/317W
3) 1km - 5:01(5:01/km) 131/142bpm [657b/km] 57cal 338/402W
4) 0.17km - 2:00(12:02/km) 132/146bpm [1589b/km] 17cal 111/341W
5) 0.77km - 4:00(5:11/km) 149/159bpm [771b/km] 52cal 327/395W
6) 0.19km - 2:00(10:40/km) 139/167bpm [1482b/km] 17cal 123/313W
7) 0.67km - 3:00(4:30/km) 146/155bpm [657b/km] 40cal 372/434W
8) 0.17km - 2:00(12:04/km) 140/171bpm [1689b/km] 18cal 113/373W
9) 0.45km - 2:00(4:27/km) 139/150bpm [619b/km] 27cal 374/441W
10) 0.13km - 1:30(11:20/km) 145/178bpm [1643b/km] 14cal 128/377W
11) 0.06km - 30(7:52/km) 127/131bpm [999b/km] 3cal 96/240W
12) 0.3km - 1:01(3:24/km) 141/147bpm [478b/km] 14cal 458/532W
13) 0.14km - 6:50(47:44/km) 121/147bpm [5775b/km] 35cal 23/505W
14) 1.07km - 7:18(6:48/km) 149/161bpm [1013b/km] 83cal 256/320W
8:01 13:54 5:01 2:00 4:00 2:00 3:00 2:00 2:00 1:30 30 1:01 6:50 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 6% 12% 16% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 115 70-130 1278 171 166-178 267 239-302 2/2
0.25 2:50 1:26 11:30 132 130-136 1518 172 164-176 250 228-263 2/0
0.38 4:14 1:24 11:12 137 135-139 1535 172 164-178 250 231-299 1/2
0.50 5:38 1:24 11:12 138 136-139 1545 172 166-176 240 205-251 2/2
0.63 6:54 1:17 10:13 138 138-140 1410 174 170-184 255 245-314 1/2
0.75 8:00 1:06 8:45 142 140-144 1241 177 172-184 319 291-350 0/1
0.88 15:36 7:36 1:00:48 110 88-160 6688 137 98-188 145 75-320 1/2
1.00 22:09 6:34 52:29 99 86-117 5197 130 82-188 165 4-402 1/1
1.13 23:09 1:00 8:00 115 94-131 920 180 176-184 377 362-395 1/1
1.25 24:14 1:04 8:36 133 131-135 1143 176 172-180 342 300-385 1/1
1.38 25:16 1:02 8:15 138 132-141 1139 176 172-180 320 298-340 0/1
1.50 26:15 59 7:54 141 140-142 1115 178 174-180 345 333-365 1/1
1.63 27:39 1:23 11:07 141 138-146 1567 152 110-178 253 34-366 4/3
1.75 29:25 1:46 14:08 125 116-138 1767 126 98-178 165 88-382 4/2
1.88 30:25 1:00 8:03 143 125-156 1152 179 174-184 360 343-395 4/4
2.00 31:29 1:04 8:31 158 156-158 1346 175 172-178 328 309-367 2/2
2.13 32:35 1:06 8:48 158 157-159 1392 175 172-178 316 303-340 3/4
2.25 34:22 1:47 14:13 147 122-167 2090 135 110-178 175 99-313 4/4
2.38 35:34 1:13 9:41 127 121-140 1231 149 114-186 238 44-415 4/3
2.50 36:28 53 7:08 148 140-152 1055 180 178-182 390 368-434 2/4
2.63 37:23 55 7:21 151 148-154 1111 181 178-184 375 359-399 4/4
2.75 38:56 1:33 12:25 154 139-171 1912 150 104-184 250 82-383 4/2
2.88 40:28 1:32 12:13 125 115-139 1526 137 108-186 197 90-425 2/4
3.00 41:20 52 6:58 141 135-149 983 183 180-186 403 388-441 4/3
3.13 42:46 1:26 11:26 153 139-178 1750 145 104-184 242 91-389 4/3
3.25 44:12 1:26 11:27 130 124-140 1489 140 112-192 194 95-500 2/3
3.38 44:53 41 5:29 143 139-147 784 191 180-196 481 454-532 0/1
3.50 52:05 7:12 57:36 121 104-147 6969 126 84-194 145 29-508 0/1
3.63 53:33 1:28 11:46 137 120-145 1613 175 170-180 229 208-253 1/2
3.75 54:53 1:20 10:44 149 145-153 1598 178 174-184 270 252-279 2/2
3.88 56:18 1:25 11:17 153 152-155 1725 176 166-184 257 237-278 3/0
4.00 57:33 1:15 10:03 153 152-160 1538 178 174-180 261 249-289 1/1
4.13 58:50 1:17 10:12 161 160-161 1642 178 174-182 292 272-320 2/2
4.14 59:05 15 14:27 160 160-161 2313 173 172-174 269 261-273 0/0

Heart

130/178max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 59:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

264W (532 max)
Power Graph
Power Bands

Cadence

162 (196 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.6 176 3.7 34:04 9:16
Walk 16.3 111 0.5 9:38 20:32
Still 26.0 - - 15:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.26% More
800m 4:00 8:02 46.03% More
1km 4:59 8:02 48.13% More
Mile 8:54 8:54 46.04% More
5k 36:19 11:41 38.39% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 31.30
5km 43:35 14:02 31.99
5M 1:12:10 14:26 31.40
10km 1:30:52 14:37 31.12
10M 2:30:28 15:03 31.03
Half 3:20:20 15:18 30.59
20M 5:13:43 15:41 30.95
Mara 6:57:41 15:57 31.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,474 Fetchies!
Already a Fetchie? Sign in here