JohnBailey

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Recent Training
17th Apr	General	5.6mi	55:49
13th Apr	General	3.1mi	25:03
10th Apr	General	4.7mi	2:07:32
7th Apr	General	17.5mi	8:03:27
6th Apr	General	1.3mi	15:15

12 Month Benchmarks	Run	Bike
Mile	6:54	2:05
5k	22:02	9:48
5mi	36:27	20:41
10k	45:26	24:48
10mi	1:23:16	43:05
Half	1:49:27	1:03:28

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Buddies (5)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	PB	WB
10km	6	1:03:21 41.67	57:20 46.06		1:09:06 38.33	1:07:13 39.51	57:20 9:14/mi	46.06
10mi	1				1:41:44 43.03		1:41:44 10:10/mi	43.03
13.1mi	2			2:03:23 47.00	2:40:51 36.09		2:03:23 9:25/mi	47.00

2015		Result	WAVA	Distance
29 Mar	Jolly Jaguars Mad March Hare		0.00	10km
1 Feb	London Winter Run 10k SB	1:07:13	39.51	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	2:40:51	36.09	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled SB	1:09:06	38.33	10km
14 Apr	Thames Towpath 10 PB	1:41:44	43.03	10mi
10 Mar	Mad March Hare 10k (may be cancelled so please check)		0.00	10km
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon PB	2:03:23	47.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k	57:47	45.71	10km
25 Sep	Runway Run PB	57:20	46.06	10km
5 Jun	Wallingford Thames 10k	1:00:55	43.36	10km
2010		Result	WAVA	Distance
24 Oct	East Coast Run SB	1:03:21	41.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	27	62	35	0	0	0	0	0	0	0	0	146
2024	8	46	29	19	0	0	0	0	0	0	0	0	102
2024	33	62	41	0	0	0	0	0	0	0	0	0	135
2023	32	43	11	81	45	25	62	4	0	27	6	19	355
2023	35	56	58	40	54	36	56	57	68	38	30	34	562
2023	15	9	5	28	0	59	0	54	58	59	53	40	380
2022	28	2	62	83	47	64	18	71	95	80	49	25	624
2022	21	15	17	19	17	53	86	48	20	47	61	26	430
2022	0	0	0	0	0	0	0	24	8	34	18	0	85
2021	126	105	33	89	83	13	16	45	74	79	0	22	685
2021	58	28	3	37	31	53	31	28	52	29	18	14	380
2021	0	0	0	0	0	0	0	0	0	0	0	15	15
2020	26	21	24	27	70	66	83	82	70	54	85	49	658
2020	20	63	11	23	37	16	19	20	22	70	91	75	467
2019	0	0	0	61	12	16	41	135	23	19	0	19	326
2019	64	64	66	44	31	25	21	30	34	41	70	49	540
2018	130	68	41	41	54	80	44	54	54	92	28	55	742
2017	37	57	85	29	32	27	49	53	55	49	25	58	556
2016	23	22	30	27	51	35	35	49	55	50	57	50	485
2016	0	0	0	0	0	0	0	0	20	0	0	0	20
2015	0	0	19	30	0	0	0	0	0	0	0	0	50
2015	0	15	17	14	6	0	7	8	0	1	4	5	77
2014	0	0	0	34	29	113	7	12	0	0	0	0	194
2014	11	0	13	6	2	0	4	9	0	9	0	0	54
2014	0	11	0	0	35	0	0	0	0	0	0	0	47
2013	0	0	28	19	24	24	27	44	4	0	0	0	170
2013	27	26	22	27	13	14	14	9	29	2	23	0	207
2013	0	0	0	0	50	0	15	0	23	0	0	0	88
2012	0	0	0	0	0	0	0	0	0	0	13	3	16

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 34:30 Run - General 1) 1km - 6:53(6:53/km) 179/191bpm [1233b/km] 103cal 247/364W 2) 1km - 7:35(7:35/km) 167/192bpm [1265b/km] 97cal 222/348W 3) 1km - 7:24(7:24/km) 158/180bpm [1168b/km] 82cal 208/347W 4) 1km - 6:26(6:26/km) 182/184bpm [1172b/km] 92cal 282/390W 5) 1km - 5:56(5:56/km) 184/186bpm [1092b/km] 85cal 281/345W 6) 0.05km - 17(5:08/km) 180/184bpm [924b/km] 4cal 301/312W Add a comment 16.2mi, 1:23:52 Bike - General 1) 1km - 6:01(6:01/km) 160/172bpm [962b/km] 80cal 56/62rpm 70/559W 2) 1km - 3:04(3:04/km) 152/165bpm [466b/km] 33cal 56/62rpm 14/659W 3) 1km - 2:21(2:21/km) 128/136bpm [302b/km] 18cal 56/62rpm 14/293W 4) 1km - 2:37(2:37/km) 124/128bpm [324b/km] 16cal 56/62rpm 21/400W 5) 1km - 4:01(4:01/km) 133/153bpm [533b/km] 52cal 56/62rpm 42/552W 6) 1km - 3:25(3:25/km) 142/152bpm [485b/km] 48cal 56/62rpm 26/764W 7) 1km - 2:46(2:46/km) 145/157bpm [401b/km] 28cal 56/62rpm 88/718W 8) 1km - 3:08(3:08/km) 147/159bpm [461b/km] 29cal 56/62rpm 15/583W 9) 1km - 3:18(3:18/km) 137/150bpm [452b/km] 32cal 56/62rpm 69/632W 10) 1km - 5:21(5:21/km) 163/175bpm [872b/km] 67cal 56/62rpm 65/660W 11) 1km - 2:04(2:04/km) 154/163bpm [317b/km] 21cal 56/62rpm 20/892W 12) 1km - 2:57(2:57/km) 139/145bpm [409b/km] 25cal 56/62rpm 16/328W 13) 1km - 3:15(3:15/km) 147/156bpm [479b/km] 43cal 56/62rpm 82/707W 14) 1km - 3:04(3:04/km) 140/152bpm [430b/km] 31cal 56/62rpm 78/657W 15) 1km - 3:12(3:12/km) 155/169bpm [495b/km] 36cal 56/62rpm 30/575W 16) 1km - 2:22(2:22/km) 141/147bpm [333b/km] 12cal 56/62rpm 53/681W 17) 1km - 2:44(2:44/km) 140/166bpm [383b/km] 25cal 56/62rpm 18) 1km - 2:30(2:30/km) 154/162bpm [384b/km] 25cal 56/62rpm 35/683W 19) 1km - 2:24(2:24/km) 162/165bpm [388b/km] 31cal 56/62rpm 54/766W 20) 1km - 2:39(2:39/km) 150/156bpm [398b/km] 25cal 56/62rpm 40/751W 21) 1km - 3:40(3:40/km) 159/169bpm [584b/km] 44cal 56/62rpm 53/678W 22) 1km - 2:42(2:42/km) 148/169bpm [401b/km] 28cal 56/62rpm 26/753W 23) 1km - 3:14(3:14/km) 146/157bpm [472b/km] 30cal 56/62rpm 41/629W 24) 1km - 3:18(3:18/km) 138/147bpm [455b/km] 31cal 56/62rpm 21/638W 25) 1km - 3:41(3:41/km) 145/156bpm [533b/km] 60cal 56/62rpm 43/574W 26) 1km - 2:47(2:47/km) 151/158bpm [421b/km] 27cal 56/62rpm 22/553W 27) 0.08km - 1:19(16:50/km) 150/153bpm [2525b/km] 9cal 56/62rpm 62/440W Add a comment 0.4mi, 7:00 Cross - General 1) 0.67km - 7:00(10:24/km) 170/184bpm [1767b/km] 99cal 56/62rpm 253/305W Add a comment 8.2mi, 37:42 Bike - General 1) 13.12km - 37:42(2:52/km) 162/182bpm [465b/km] 455cal 48/52rpm 253/305W Add a comment 0.1mi, 1:47 Cross - General 1) 0.2km - 1:47(8:49/km) 160/178bpm [1412b/km] 21cal 17/66rpm 253/305W Add a comment 6.3mi, 58:13 Run - General 1) 1km - 5:14(5:14/km) 146/158bpm [765b/km] 68cal 323/440W 2) 1km - 5:24(5:24/km) 156/163bpm [842b/km] 73cal 342/436W 3) 1km - 5:28(5:28/km) 160/164bpm [874b/km] 76cal 318/456W 4) 1km - 5:57(5:57/km) 170/175bpm [1012b/km] 86cal 300/427W 5) 1km - 5:34(5:34/km) 169/173bpm [940b/km] 78cal 294/356W 6) 1km - 5:44(5:44/km) 162/168bpm [928b/km] 76cal 296/348W 7) 1km - 5:36(5:36/km) 162/169bpm [907b/km] 77cal 321/447W 8) 1km - 5:47(5:47/km) 166/176bpm [959b/km] 80cal 301/414W 9) 1km - 6:27(6:27/km) 167/174bpm [1078b/km] 87cal 280/362W 10) 1km - 6:06(6:06/km) 164/169bpm [1000b/km] 80cal 277/390W 11) 0.13km - 57(7:12/km) 175/181bpm [1260b/km] 15cal 253/305W Add a comment	9.3mi, 6:57:02 Walk - General 1) 14.98km - 6:57:02(27:50/km) 103/148bpm [2867b/km] 2025cal 28/125rpm Add a comment	-	-	-	-	18.2mi, 8:26:14 Walk - General 1) 29.21km - 8:26:14(17:20/km) 106/159bpm [1837b/km] 2494cal 38/118rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
11.7mi, 5:54:08 Walk - General 1) 18.82km - 5:54:08(18:49/km) 85/125bpm [1600b/km] 1166cal 36/105rpm Add a comment	13.1mi, 6:02:56 Walk - General 1) 21.09km - 6:02:56(17:13/km) 95/139bpm [1635b/km] 1498cal 42/110rpm Add a comment	13.1mi, 6:49:49 Walk - General 1) 21.02km - 6:49:49(19:30/km) 89/140bpm [1735b/km] 1506cal 36/125rpm Add a comment	-	4.1mi, 31:08 Run - General 1) 1km - 4:32(4:32/km) 146/155bpm [661b/km] 59cal 372/442W 2) 1km - 4:57(4:57/km) 153/156bpm [758b/km] 68cal 350/398W 3) 1km - 4:57(4:57/km) 152/156bpm [752b/km] 67cal 347/388W 4) 1km - 4:47(4:47/km) 144/150bpm [689b/km] 60cal 353/390W 5) 1km - 4:47(4:47/km) 141/144bpm [675b/km] 58cal 348/373W 6) 1km - 4:41(4:41/km) 140/142bpm [656b/km] 55cal 357/377W 7) 0.52km - 2:27(4:41/km) 140/141bpm [656b/km] 28cal 362/412W Add a comment 0.9mi, 14:31 Run - General 1) 1km - 12:20(12:20/km) 111/143bpm [1369b/km] 97cal 120/361W 2) 0.44km - 2:10(5:00/km) 133/141bpm [664b/km] 27cal 355/415W Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.3mi, 15:15 Run - General 1) 1km - 7:17(7:17/km) 138/153bpm [1005b/km] 84cal 304/417W 2) 1km - 7:02(7:02/km) 154/169bpm [1082b/km] 83cal 273/382W 3) 0.14km - 56(6:30/km) 150/152bpm [975b/km] 11cal 248/296W Add a comment 3.1mi, 29:38 Run - General 1) 1km - 5:33(5:33/km) 123/130bpm [684b/km] 61cal 283/363W 2) 1km - 5:42(5:42/km) 131/135bpm [746b/km] 67cal 307/373W 3) 1km - 6:09(6:09/km) 134/137bpm [824b/km] 71cal 296/416W 4) 1km - 6:15(6:15/km) 135/140bpm [845b/km] 72cal 270/340W 5) 0.95km - 5:58(6:17/km) 136/139bpm [855b/km] 68cal 294/395W Add a comment 0.9mi, 9:12 Run - General 1) 1km - 6:13(6:13/km) 136/158bpm [846b/km] 71cal 269/414W 2) 0.5km - 2:59(5:58/km) 131/137bpm [783b/km] 32cal 238/321W Add a comment	17.5mi, 8:03:27 Walk - General 1) 28.13km - 8:03:27(17:11/km) 93/146bpm [1598b/km] 1892cal 39/121rpm Add a comment	-	-	4.7mi, 2:07:32 Walk - General 1) 7.61km - 2:07:32(16:46/km) 92/144bpm [1542b/km] 514cal 39/79rpm Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 25:03 Run - General 1) 1km - 5:02(5:02/km) 104/121bpm [524b/km] 48cal 330/423W 2) 1km - 4:55(4:55/km) 124/129bpm [611b/km] 55cal 337/417W 3) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 63cal 351/430W 4) 1km - 5:10(5:10/km) 132/138bpm [682b/km] 60cal 321/369W 5) 0.95km - 4:50(5:06/km) 134/137bpm [683b/km] 56cal 348/429W Add a comment	-	-	-	5.6mi, 55:49 Run - General 1) 1km - 5:57(5:57/km) 144/151bpm [856b/km] 74cal 322/469W 2) 1km - 5:39(5:39/km) 152/156bpm [858b/km] 75cal 299/345W 3) 1km - 5:59(5:59/km) 152/159bpm [909b/km] 77cal 275/343W 4) 1km - 5:49(5:49/km) 157/160bpm [914b/km] 78cal 301/401W 5) 1km - 6:12(6:12/km) 163/168bpm [1010b/km] 85cal 318/410W 6) 1km - 5:32(5:32/km) 161/167bpm [891b/km] 76cal 287/325W 7) 1km - 9:01(9:01/km) 168/190bpm [1516b/km] 124cal 247/426W 8) 1km - 6:01(6:01/km) 190/192bpm [1145b/km] 95cal 304/404W 9) 1km - 5:34(5:34/km) 188/196bpm [1047b/km] 85cal 283/377W 10) 0.01km - 5(6:08/km) 180/180bpm [1103b/km] 1cal 284/287W Add a comment	-	-

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