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Wed 8th May 2024 at 6:32pm by Wildbill

Run > General

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Time
1:52:26
Miles
8.05
Min/mi
13:58
Pacing
35.9%
WAVA
38.74
Stride(cm)
78
Cals
816
Watts
197
Cadence
148
BPM
116
%MHR
67
B/mi
1618
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 120/131bpm [1595b/mi] 106cal 215/334W
2) 1mi - 14:06(14:06/mi) 117/138bpm [1650b/mi] 104cal 190/286W
3) 1mi - 13:23(13:23/mi) 119/130bpm [1592b/mi] 105cal 201/247W
4) 1mi - 14:02(14:02/mi) 116/132bpm [1628b/mi] 98cal 175/232W
5) 1mi - 13:50(13:50/mi) 116/132bpm [1605b/mi] 102cal 188/254W
6) 1mi - 13:23(13:23/mi) 116/132bpm [1552b/mi] 101cal 196/253W
7) 1mi - 14:29(14:29/mi) 124/135bpm [1796b/mi] 100cal 179/273W
8) 1mi - 14:54(14:54/mi) 102/126bpm [1520b/mi] 94cal 172/255W
9) 0.05mi - 1:02(19:29/mi) 87/96bpm [1695b/mi] 6cal 143/192W

13:18 14:06 13:23 14:02 13:50 13:23 14:29 14:54 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:28	3:28 +7	13:54	114 75-130	1584	150 110-154	238 118-334	11/5
0.50	6:55	3:27	13:47	122 116-127	1681	152 148-156	229 188-305	14/0
0.75	10:16	3:21	13:23	126 122-131	1687	153 150-160	205 173-260	4/4
1.00	13:24	3:08	12:31	119 116-123	1489	155 150-160	193 178-206	2/6
1.25	16:29	3:05	12:20	122 118-125	1504	156 152-162	198 163-244	6/8
1.50	20:45	4:16 +53	17:05	125 108-132	2135	154 150-158	241 201-286	16/0
1.75	23:59	3:14	12:57	129 118-138	1670	154 152-158	231 200-271	5/6
2.00	34:05	10:06 +5:43	40:24	99 71-125	4000	140 88-244	156 54-205	6/4
2.25	37:34	3:29	13:55	114 100-118	1587	150 134-158	191 145-214	3/4
2.50	40:49	3:16	13:02	120 118-124	1565	153 130-160	202 63-231	2/4
2.75	44:55	4:05 +40	16:21	118 109-121	1930	152 142-158	194 148-238	4/2
3.00	48:08	3:14	12:55	123 114-130	1589	153 142-158	227 194-247	6/2
3.25	51:53	3:45 +10	14:58	116 103-129	1736	151 140-158	187 113-232	3/5
3.50	55:52	3:59 +18	15:56	117 104-123	1864	150 138-158	193 167-219	4/3
3.75	59:27	3:34 +10	14:18	121 113-132	1730	151 102-158	200 117-230	3/6
4.00	1:04:14	4:47 +1:26	19:09	111 80-122	2126	153 142-158	190 66-209	4/2
4.25	1:07:24	3:11	12:42	123 113-130	1562	153 150-160	229 187-254	5/3
4.50	1:10:42	3:18	13:12	125 119-132	1651	152 140-156	201 57-246	3/4
4.75	1:16:09	5:26 +1:36	21:44	106 76-130	2304	145 126-156	174 49-211	4/3
5.00	1:19:40	3:32	14:07	112 99-118	1581	149 140-156	193 66-221	4/2
5.25	1:22:53	3:13	12:53	115 111-118	1481	151 136-158	209 178-238	3/7
5.50	1:26:23	3:30	14:00	108 106-114	1512	146 132-154	178 165-190	1/3
5.75	1:29:45	3:22	13:28	115 111-122	1549	148 96-158	201 105-251	5/1
6.00	1:33:03	3:18	13:11	127 116-132	1674	152 144-158	207 178-253	3/5
6.25	1:37:23	4:20 +37	17:18	120 101-128	2077	144 122-160	188 63-273	6/2
6.50	1:40:54	3:31	14:04	123 117-126	1731	142 122-146	191 164-251	0/12
6.75	1:44:15	3:21	13:23	130 121-135	1740	145 130-150	183 160-199	2/10
7.00	1:49:28	5:14 +1:19	20:54	126 91-132	2634	141 100-150	189 3-260	15/10
7.25	1:53:50	4:22 +27	17:27	110 92-126	1920	137 128-142	203 127-255	12/1
7.50	1:57:38	3:48	15:12	105 87-118	1596	135 126-142	172 134-223	6/4
7.75	2:01:15	3:37	14:27	94 84-101	1358	138 132-148	163 143-185	0/12
8.00	2:04:50	3:35	14:19	97 86-105	1389	139 130-146	160 143-172	1/12
8.05	2:05:51	1:01	19:29	87 82-96	1694	126 98-132	171 105-192	4/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 39m, Flat prediction 1:50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	13:57
23 3.2%	16:28
22 2.8%	15:04
See your biggest climbs

Power

197W (334 max)

Power Graph

Power Bands

Cadence

148 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	152	5.8	1:19:06	13:51
Walk	35.4	137	2.3	44:46	19:30
Still	1.1	-	-	1:22	-
Pause	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.61%	More
800m	6:10	12:23	34.69%	More
1km	7:47	12:32	35.78%	More
Mile	12:59	12:59	36.48%	More
5k	45:01	14:29	35.88%	More
5 miles	1:13:58	14:48	35.72%	More
10k	1:36:41	15:34	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	38.47
5km	40:59	13:11	39.41
5M	1:07:52	13:34	38.93
10km	1:25:27	13:45	38.69
10M	2:21:30	14:09	38.71
Half	3:08:23	14:23	38.23
20M	4:55:01	14:45	38.68
Mara	6:32:47	15:00	38.74

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