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Wed 8th May 2024 at 7:31pm by FellRunner85030

Run > General

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Time
32:59
Miles
3.09
Min/mi
10:40
Pacing
89.5%
WAVA
45.93
Stride(cm)
96
Cals
280
Cadence
158
BPM
116
%MHR
68.1
B/mi
1243
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 4.98km - 32:59(6:38/km) 118/130bpm [782b/km] 280cal 9.05/39.13kmph

32:59

Pin Map

0mi in 0

Pace

34%

26%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	92 55-115	851	157 152-160	0/2
0.25	2:22	1:12	9:38	110 108-112	1060	158 158-160	3/2
0.38	3:37	1:15	10:01	112 109-114	1121	160 158-164	5/5
0.50	4:47	1:10	9:18	118 113-123	1098	160 158-162	5/6
0.63	5:56	1:10	9:17	121 117-127	1124	160 158-162	6/4
0.75	7:08	1:12	9:36	122 118-125	1170	161 158-166	1/2
0.88	8:23	1:15	10:00	124 123-125	1240	160 158-162	4/3
1.00	9:36	1:13	9:44	123 123-124	1197	160 158-160	4/6
1.13	10:53	1:16	10:11	124 121-127	1263	158 156-160	5/8
1.25	12:15	1:22	10:56	121 119-123	1322	158 156-160	7/3
1.38	13:41	1:26	11:29	120 118-122	1378	155 150-158	7/2
1.50	15:10	1:29	11:54	116 114-118	1381	156 152-158	2/11
1.63	16:51	1:41	13:27	114 113-118	1534	157 156-158	8/3
1.75	18:09	1:19	10:28	115 112-118	1204	156 154-158	12/8
1.88	19:31	1:21	10:51	117 114-120	1269	157 156-158	10/1
2.00	20:54	1:24	11:09	116 114-118	1294	157 156-158	1/7
2.13	22:20	1:26	11:27	117 114-120	1340	156 154-158	3/12
2.25	23:47	1:26	11:31	118 115-120	1360	156 152-158	5/9
2.38	25:13	1:27	11:34	118 114-121	1364	156 154-158	8/0
2.50	26:36	1:22	11:00	117 114-120	1287	157 154-160	6/3
2.63	28:04	1:28	11:42	120 117-123	1404	156 156-158	4/4
2.75	29:31	1:28	11:41	119 118-122	1391	156 154-158	8/2
2.88	30:54	1:22	10:59	120 117-123	1317	156 156-158	6/6
3.00	32:13	1:20	10:38	123 120-128	1309	158 156-160	3/8
3.09	33:00	47	8:25	129 128-130	1086	162 160-164	7/2

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	10:53
12 5.5%	11:33
10 9.0%	13:53
See your biggest climbs

Cadence

158 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	33:00	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.71%	More
800m	4:42	9:27	43.02%	More
1km	5:52	9:27	44.86%	More
Mile	9:35	9:35	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	33:10	10:41	45.87
5M	54:56	10:59	45.18
10km	1:09:10	11:08	44.85
10M	1:54:32	11:27	44.81
Half	2:32:30	11:38	44.21
20M	3:58:48	11:56	44.74
Mara	5:17:56	12:08	44.81

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