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Wed 8th May 2024 at 4:18pm by jmiles11

Walk > General

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Time
14:23
Miles
0.68
Min/mi
21:09
Pacing
0%
Stride(cm)
70
Cals
74
Cadence
109
BPM
104
%MHR
60.9
B/mi
2201
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 13:18(13:18/km) 103/119bpm [1370b/km] 68cal 49/57rpm
2) 0.09km - 1:05(12:12/km) 112/116bpm [1367b/km] 6cal 55/56rpm

13:18 1:05

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:23	106 93-119	3115	99 92-104	0/1
0.13	3:38	1:48	28:41	96 90-102	2754	102 86-112	1/1
0.19	4:46	1:08	18:06	103 99-106	1864	112 110-114	2/1
0.25	6:10	1:24	22:26	100 95-106	2243	111 104-114	0/1
0.31	7:20	1:10	18:38	103 99-107	1920	112 110-112	0/1
0.38	8:39	1:19	21:06	106 103-109	2237	111 106-112	1/1
0.44	9:51	1:12	19:15	108 104-111	2079	110 110-112	1/1
0.50	10:59	1:08	18:12	103 98-110	1875	111 108-112	0/1
0.56	12:13	1:14	19:46	109 104-113	2155	111 110-112	0/1
0.63	13:22	1:09	18:21	104 98-108	1908	111 110-112	0/2
0.68	14:23	1:01	19:38	112 108-116	2200	110 108-112	0/1

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:40	19:27	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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