Wed 8th May 2024 at 7:05pm by Ade487

Run > General

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Time
49:35
Miles
5.13
Min/mi
9:40
Pacing
27.4%
WAVA
54.17
Stride(cm)
98
Cals
602
Watts
331
Cadence
171
BPM
127
%MHR
77.7
B/mi
1224
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 123/138bpm [1126b/mi] 109cal 312/410W
2) 1mi - 9:53(9:53/mi) 136/140bpm [1344b/mi] 127cal 308/408W
3) 1mi - 10:11(10:11/mi) 118/134bpm [1202b/mi] 113cal 311/517W
4) 1mi - 9:28(9:28/mi) 126/136bpm [1194b/mi] 118cal 355/535W
5) 1mi - 9:39(9:39/mi) 129/140bpm [1245b/mi] 119cal 330/506W
6) 0.13mi - 1:13(9:45/mi) 135/135bpm [1317b/mi] 16cal 336/418W

9:09 9:53 10:11 9:28 9:39 1:13

Pin Map

0mi in 0

Pace

22%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	102 63-120	948	173 166-180	329 282-410	6/1
0.50	4:36	2:17	9:06	123 120-127	1119	178 174-182	316 279-355	7/2
0.75	6:56	2:20	9:19	133 128-138	1239	177 174-180	327 275-379	6/3
1.00	9:09	2:14	8:54	136 135-138	1211	176 172-178	287 255-318	0/12
1.25	11:29	2:20	9:19	135 132-137	1258	175 172-178	338 296-408	10/1
1.50	13:51	2:22	9:27	137 136-138	1295	173 168-176	320 266-387	2/9
1.75	16:03	2:13	8:51	138 136-140	1221	171 164-176	307 292-320	1/13
2.00	19:09	3:05 +6	12:22	136 128-138	1681	149 100-174	284 145-391	11/1
2.25	22:38	3:29 +42	13:56	109 92-128	1518	157 90-172	257 55-334	0/20
2.50	27:47	5:09 +2:29	20:35	116 79-131	2388	171 88-182	356 73-517	15/13
2.75	30:12	2:26	9:43	128 123-134	1244	171 158-178	363 226-455	18/11
3.00	34:33	4:20 +2:03	17:22	121 92-134	2101	172 158-180	351 211-509	14/18
3.25	36:57	2:25	9:39	128 126-131	1234	172 160-176	339 237-453	12/13
3.50	41:23	4:26 +1:57	17:42	120 89-132	2125	172 156-182	378 214-483	18/12
3.75	43:39	2:16	9:03	130 125-135	1177	172 160-178	326 241-475	10/19
4.00	48:03	4:24 +2:03	17:36	125 94-137	2201	173 160-178	405 241-535	21/12
4.25	50:15	2:12	8:48	136 131-138	1197	171 162-176	349 250-488	10/19
4.50	54:33	4:18 +1:48	17:11	131 94-140	2252	170 100-178	331 27-489	15/13
4.75	57:08	2:35 +5	10:20	126 114-130	1303	172 158-178	338 185-411	10/5
5.00	59:34	2:26	9:45	124 119-133	1210	173 166-176	329 245-422	11/5
5.12	1:00:48	1:14	9:52	135 133-135	1333	171 164-174	334 280-413	4/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 38m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	9:53
15 3.7%	10:38
14 9.6%	9:50
13 2.6%	9:21
12 7.6%	9:18
12 4.0%	14:31
See your biggest climbs

Power

331W (535 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	172	5.1	51:19	11:34
Walk	2.3	102	0.1	1:33	24:02
Still	1.1	-	-	44	-
Pause	10.6	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.35%	More
800m	4:25	8:54	47.92%	More
1km	5:37	9:02	49.23%	More
Mile	9:05	9:05	51.70%	More
5k	35:36	11:27	44.98%	More
5 miles	59:34	11:55	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:08	9:23	54.96
5M	48:15	9:39	54.25
10km	1:00:45	9:47	53.91
10M	1:40:36	10:04	53.93
Half	2:13:57	10:14	53.24
20M	3:29:45	10:29	53.88
Mara	4:39:16	10:40	53.96

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