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Wed 8th May 2024 at 7:07pm by Longwayround [LWR]

Run > Easy

warm

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Time
55:08
Miles
3.82
Min/mi
14:26
Pacing
91.7%
WAVA
33.12
Stride(cm)
78
Watts
225
Cadence
142
BPM
139
%MHR
79.7
B/mi
2002
Asc(m)
12
Surface
Road

Notes & Comments

1) 6.16km - 55:08(8:57/km) 139/166bpm [1245b/km] 71/84rpm 224/466W 6.72/14.48kmph

55:08

Pace

29%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	118 101-133	1661	136 100-154	226 126-284	1/120
0.25	3:34	1:48	14:25	134 131-135	1931	146 144-148	226 215-238	1/1
0.38	5:32	1:58	15:45	134 132-136	2109	142 140-146	212 203-229	2/0
0.50	7:28	1:57	15:32	134 132-137	2082	139 84-146	214 103-263	0/1
0.63	9:14	1:46	14:09	135 134-137	1911	142 88-154	218 113-247	0/1
0.75	11:03	1:49	14:28	136 134-137	1968	140 138-142	219 197-237	0/0
0.88	12:58	1:55	15:17	138 135-140	2109	138 136-140	213 197-233	1/0
1.00	14:45	1:48	14:21	136 134-139	1951	142 136-148	226 189-250	1/0
1.13	16:35	1:50	14:41	138 136-139	2025	143 140-148	218 205-238	0/1
1.25	18:29	1:54	15:08	137 136-138	2073	142 140-146	218 195-251	2/1
1.38	20:20	1:51	14:50	139 136-141	2061	144 140-150	225 205-244	4/1
1.50	22:08	1:48	14:24	139 138-141	2002	144 142-148	222 205-244	0/0
1.63	23:56	1:48	14:21	141 138-143	2023	143 142-148	225 209-243	0/0
1.75	25:45	1:49	14:33	140 139-141	2036	143 140-148	220 201-242	0/0
1.88	27:39	1:54	15:13	140 138-142	2129	142 140-144	214 195-231	1/0
2.00	29:30	1:52	14:52	138 136-140	2052	143 140-144	213 200-234	1/1
2.13	31:23	1:53	15:01	140 136-143	2103	142 140-144	215 190-238	3/3
2.25	33:13	1:50	14:39	139 137-141	2037	142 140-144	212 199-236	0/0
2.38	35:02	1:49	14:30	137 135-138	1986	143 140-148	221 204-236	2/4
2.50	36:48	1:46	14:09	140 137-143	1981	142 140-144	227 192-246	0/0
2.63	38:39	1:51	14:49	138 136-140	2044	142 140-144	212 200-228	0/2
2.75	40:39	2:00	16:04	138 136-140	2217	141 136-144	217 193-237	1/1
2.88	42:31	1:52	14:57	138 133-143	2064	142 138-148	204 162-240	4/4
3.00	44:32	2:01	16:08	139 137-141	2243	139 72-160	225 118-422	1/1
3.13	46:25	1:53	15:01	137 135-140	2056	140 138-142	207 192-222	1/1
3.25	48:08	1:43	13:41	140 135-145	1917	144 138-150	238 197-266	1/2
3.38	49:46	1:38	13:05	147 144-149	1923	146 144-150	250 228-276	0/0
3.50	51:31	1:45	14:01	144 142-147	2017	143 140-148	229 205-253	2/1
3.63	52:59	1:28	11:45	148 144-154	1738	148 144-154	263 221-319	0/3
3.75	54:22	1:23	11:01	156 154-162	1719	154 152-158	299 271-349	0/1
3.82	55:11	49	11:03	161 159-166	1778	153 116-168	319 168-466	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 120m, Flat prediction 55:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (466 max)

Power Graph

Power Bands

Cadence

142 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.1	149	0.9	11:39	12:47
Walk	78.8	140	2.9	43:29	14:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.96%	More
800m	5:56	11:55	32.98%	More
1km	7:35	12:12	33.59%	More
Mile	13:20	13:20	32.46%	More
5k	44:30	14:19	33.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	34.52
5km	43:52	14:07	33.57
5M	1:14:15	14:51	32.31
10km	1:34:25	15:12	31.73
10M	2:39:47	15:59	31.00
Half	3:35:23	16:26	30.20
20M	5:43:52	17:12	29.97
Mara	7:43:30	17:41	29.65

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