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Wed 8th May 2024 at 6:33pm by doopy

Run > Hill Work

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Time
36:52
Miles
3.58
Min/mi
10:18
Pacing
0%
WAVA
61.85
Stride(cm)
94
Cals
313
Cadence
166
Asc(m)
182
Hillscore
19
Surface
Grass

Notes & Comments

1) 0.88mi - 9:48(11:07/mi) 75cal 5.4/7.26mph
2) 0.55mi - 5:37(10:12/mi) 48cal 5.88/7.28mph
3) 0.56mi - 5:35(9:57/mi) 48cal 6.03/8.25mph
4) 0.54mi - 5:22(9:55/mi) 48cal 6.05/8.56mph
5) 0.53mi - 5:13(9:47/mi) 47cal 6.14/8.52mph
6) 0.51mi - 5:16(10:21/mi) 47cal 5.79/9.25mph

9:48 5:37 5:35 5:22 5:13 5:16

Pace

63%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	167 164-174	16/10
0.25	2:28	1:13	9:42	166 164-168	1/17
0.38	5:00	2:32 +1:14	20:18	165 160-170	1/4
0.50	15:23	10:23 +9:35	1:23:03	167 162-172	35/0
0.63	17:33	2:10	17:18	158 118-170	7/6
0.75	19:05	1:32	12:18	163 150-168	4/9
0.88	20:31	1:26	11:28	161 158-164	15/1
1.00	25:28	4:57 +3:32	39:38	170 160-182	14/1
1.13	26:42	1:14	9:55	167 164-170	23/0
1.25	27:55	1:12	9:37	164 114-174	2/25
1.38	29:07	1:12	9:36	168 164-172	0/13
1.50	33:04	3:58 +2:34	31:41	154 114-184	3/5
1.63	34:30	1:26	11:27	164 156-168	22/0
1.75	35:36	1:06	8:47	170 154-180	10/15
1.88	36:40	1:04	8:32	171 168-180	1/18
2.00	41:10	4:30 +3:24	35:56	164 154-186	5/6
2.13	42:38	1:28	11:47	169 164-178	4/3
2.25	43:49	1:11	9:28	169 166-174	8/27
2.38	44:58	1:09	9:12	167 164-168	12/1
2.50	46:14	1:16	10:05	165 162-168	2/2
2.63	51:07	4:54 +3:26	39:08	167 162-180	2/2
2.75	52:15	1:08	9:02	170 168-174	3/12
2.88	53:22	1:08	9:00	168 166-170	16/1
3.00	54:34	1:12	9:34	168 164-170	9/9
3.13	1:00:12	5:38 +4:43	45:06	166 162-170	4/8
3.25	1:01:49	1:37	12:56	167 164-170	0/17
3.38	1:04:05	2:16 +51	18:06	167 162-170	13/2
3.50	1:07:47	3:42 +2:33	29:33	169 164-172	1/12
3.58	1:08:41	54	11:40	167 166-168	1/8

Elevation

Asc 182m, Range 87m, Flat prediction 14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.6%	23:36
43 12.4%	1:01:31
35 11.5%	11:16
20 6.8%	9:21
15 10.6%	9:08
14 8.1%	12:37
See your biggest climbs

Cadence

166 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	166	3.5	31:45	16:05
Walk	12.6	115	0	11:50	4:21:21
Still	0.0	-	-	2	-
Pause	26.7	-	-	25:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	51.93%	More
800m	4:45	9:34	56.51%	More
1km	8:38	13:53	39.98%	More
Mile	12:23	12:23	45.53%	More
5k	52:56	17:02	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	59.03
5km	31:44	10:13	62.07
5M	52:30	10:30	61.53
10km	1:06:05	10:38	61.34
10M	1:49:22	10:56	61.42
Half	2:25:33	11:07	60.47
20M	3:47:47	11:23	61.26
Mara	5:03:09	11:34	61.27

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