Wed 8th May 2024 at 6:38pm by Liliaicha

Run > General

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Time
45:55
Miles
4.31
Min/mi
10:39
Pacing
89.2%
WAVA
52.53
Stride(cm)
90
Cals
422
Cadence
167
BPM
127
%MHR
74.2
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 122/131bpm [1261b/mi] 97cal
2) 1mi - 10:41(10:41/mi) 127/137bpm [1356b/mi] 98cal
3) 1mi - 10:59(10:59/mi) 128/138bpm [1405b/mi] 99cal
4) 1mi - 10:27(10:27/mi) 132/145bpm [1379b/mi] 97cal
5) 0.31mi - 3:29(11:21/mi) 132/139bpm [1497b/mi] 31cal

10:20 10:41 10:59 10:27 3:29

Pace

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	105 74-125	1195	167 162-172	1/1
0.25	2:46	1:20	10:42	125 125-127	1337	168 164-170	2/1
0.38	4:04	1:19	10:29	124 122-128	1300	170 166-172	3/1
0.50	5:17	1:13	9:42	119 114-125	1155	169 166-172	0/6
0.63	6:31	1:14	9:51	123 118-129	1212	173 170-174	2/4
0.75	7:47	1:16	10:09	127 125-130	1290	171 168-176	2/2
0.88	9:04	1:17	10:14	127 126-128	1299	172 168-176	2/1
1.00	10:21	1:17	10:18	129 126-131	1328	174 170-178	3/3
1.13	11:38	1:17	10:18	128 123-135	1318	176 172-178	5/0
1.25	12:57	1:19	10:33	132 129-137	1392	175 170-180	3/1
1.38	14:11	1:14	9:52	133 129-137	1312	176 174-178	1/2
1.50	15:25	1:14	9:50	128 126-130	1258	174 168-178	0/8
1.63	16:57	1:32	12:17	123 118-127	1511	161 148-168	1/2
1.75	18:23	1:26	11:29	125 121-129	1435	165 154-172	0/1
1.88	19:44	1:20	10:44	125 122-129	1341	167 164-170	1/2
2.00	21:02	1:18	10:24	126 125-128	1310	167 162-172	2/2
2.13	22:18	1:17	10:14	129 127-131	1320	168 166-170	1/3
2.25	23:38	1:20	10:40	127 123-129	1355	163 142-172	2/1
2.38	24:58	1:19	10:34	127 120-133	1342	168 126-174	3/2
2.50	26:36	1:38	13:04	123 111-133	1608	149 122-172	1/2
2.63	27:59	1:23	11:03	126 116-135	1392	167 116-174	5/0
2.75	29:24	1:26	11:27	132 126-138	1511	166 126-174	1/5
2.88	30:47	1:23	11:02	129 124-134	1423	156 118-238	6/1
3.00	32:00	1:13	9:45	129 128-131	1258	172 170-174	2/3
3.13	33:44	1:44	13:52	120 110-131	1663	146 122-176	1/2
3.25	34:57	1:13	9:45	123 117-132	1200	173 168-176	2/2
3.38	36:15	1:18	10:20	134 130-137	1385	175 168-178	0/4
3.50	37:28	1:13	9:43	131 128-136	1272	176 170-180	3/2
3.63	38:41	1:13	9:46	137 136-139	1337	176 172-178	1/1
3.75	39:55	1:14	9:51	138 134-144	1360	175 170-178	0/2
3.88	41:10	1:15	10:00	141 133-145	1409	173 168-176	1/2
4.00	42:27	1:17	10:19	134 130-135	1382	172 168-174	2/1
4.13	43:44	1:16	10:11	135 131-138	1375	174 170-176	2/3
4.25	45:17	1:34	12:31	130 122-138	1628	151 122-176	5/0
4.31	45:56	39	11:24	129 126-131	1471	171 164-172	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 45:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	4.1	42:51	10:24
Walk	6.7	126	0.2	3:04	16:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	41.80%	More
800m	4:53	9:49	45.71%	More
1km	6:07	9:51	47.45%	More
Mile	9:58	9:58	49.50%	More
5k	33:10	10:41	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.92
5km	31:29	10:08	54.75
5M	54:30	10:54	51.67
10km	1:10:01	11:16	50.38
10M	2:01:12	12:07	48.02
Half	2:45:29	12:38	45.96
20M	4:29:34	13:29	44.47
Mara	6:08:02	14:03	43.19

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